Healthy Breakfast Recipe: How To Make Ragi Amballi To Give Healthy Start To New Year 2023

Ragi Amballi is a porridge-like dish, prepared with ragi or finger millet. It is a savoury dish that finds roots in a Karnataka kitchen.

How To Make Ragi Amballi To Give Healthy Start To New Year 2023

– Ragi is a rich source of calcium, protein and iron. – India is the world's largest producer of ragi grain. – Ragi amballi is a very healthy breakfast recipe to kick-start your day.

Highlights

As mentioned earlier, the drink includes ragi - an indigenous grain loaded with a pool of nutrients. Health experts state, ragi is loaded with fibre, protein, calcium and several essential nutrients.

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Bangalore-based dietician Anju Sood explained that the high amount of dietary fibre in ragi helps keeps the stomach full for long and prevents unwanted cravings.

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Ingredients for ragi ambali recipe: To make this dish, we need ragi flour, onion, salt, yogurt, water and coriander leaves. Some people avoid adding coriander and onion; some replace yogurt with chaas.

How To Make Ragi Ambali | What Do You Need To Make Ragi Ambali

Method to make ragi ambali: – Start with dry roasting the ragi flour. Then boil some water, with salt. Add the ragi flour to it and mix continuously to avoid the formation of lump.

How To Make Ragi Ambali | What Do You Need To Make Ragi Ambali

– Now, whip the curd with some water to make it light. Add ragi paste in a glass, add onion and the curd mix and stir well. Finally, garnish with coriander leaves and serve. Click here for the detailed ragi ambali recipe.

How To Make Ragi Ambali | What Do You Need To Make Ragi Ambali

– It is to mention here, we can also make a sweet ambali by eliminating onion and coriander and replacing salt with sugar (or sugar alternatives).

How To Make Ragi Ambali | What Do You Need To Make Ragi Ambali

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