Sweet potatoes provide more to your dinner plate than just their vivid color. Sweet potatoes are nutritious powerhouses because they are abundant in vitamins A and C, as well as being high in fiber and potassium.
How to Cook Sweet Potatoes
According to the Harvard T.H. Chan School of Public Health, they have high levels of beta carotene, a plant pigment used to synthesize vitamin A, just like other orange fruit.
How to Cook Sweet Potatoes
Almost every recipe that calls for ordinary potatoes, such as casseroles, chips, and fries, can be substituted with a sweet potato. They often take a long time to cook because they are a root vegetable,
How to Cook Sweet Potatoes
but the outcome is satisfying. Roasting and making sweet potato fries are two tasty and nutritious ways to prepare sweet potatoes.
How to Cook Sweet Potatoes
1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper.
How to Cook Sweet Potatoes: A Step-by-Step Guide
2.Thoroughly wash the outside of the sweet potatoes and cut them into 1-inch cubes. Toss with a small amount of extra-virgin olive oil and season with salt and pepper to taste. Place on the prepared baking sheet.
How to Cook Sweet Potatoes: A Step-by-Step Guide
3. Bake, stirring with a spatula every 10 minutes until the potatoes are tender, about 30 to 40 minutes total.
How to Cook Sweet Potatoes: A Step-by-Step Guide
French fries are usually deep-fried in loads of unhealthy oil. In contrast, these crispy oven-baked sweet potato fries use only a small amount of heart-healthy olive oil and are sure to quickly become a favorite side dish!
Sweet Potato Fries
Ingredients
3 large sweet potatoes
2 tbsp extra-virgin olive oil
¾ tsp kosher salt
¼ tsp freshly ground black pepper
Sweet Potato Fries
Directions
1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper or foil.
Sweet Potato Fries
2. Slice potatoes into ¼-inch thick slices. Place on the prepared baking sheet and drizzle with olive oil. Toss to evenly coat and arrange potato slices in a single layer.
Sweet Potato Fries
If needed, use a second baking sheet to allow for space between each fry. Sprinkle evenly with salt and pepper.
Sweet Potato Fries
3. Bake for 10 minutes, then remove the baking sheet from the oven and use a spatula to flip the potato slices. Bake until golden brown and crispy, about 10 to 15 minutes more. Watch carefully to avoid burning.
Sweet Potato Fries
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