If you're in the mood for a fresh and flavorful salad that's easy to make and packed with protein, look no further than this recipe for Mediterranean Tuna Salad.
Mediterranean Tuna Salad
Recipe
Loaded with juicy tomatoes, crunchy cucumbers, tangy Kalamata olives, and tender chunks of tuna, this salad is a perfect option for a quick and healthy lunch or dinner.
Mediterranean Tuna Salad
Recipe
– 2 cans of tuna, drained
– 1 cup diced tomatoes
– 1 cup diced cucumbers
– 1/2 cup sliced Kalamata olives
– 1/2 cup chopped red onion
Ingredients:
– 1/4 cup chopped fresh parsley
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
Ingredients:
Start by opening and draining two cans of tuna. Use a fork to break up the tuna into small chunks.
Instructions:
Wash and chop one cup of tomatoes and one cup of cucumbers. Make sure to remove any seeds or excess liquid from the tomatoes to prevent the salad from getting too watery.
Instructions:
Slice half a cup of Kalamata olives and chop half a cup of red onion. You can adjust the amount of onion to your taste.
Instructions:
Roughly chop a quarter cup of fresh parsley. If you don't have parsley, you can use other fresh herbs like basil or cilantro.
Instructions:
Add the tuna, tomatoes, cucumbers, olives, red onion, and parsley to a large bowl. Use a spoon or spatula to mix everything together.
Instructions:
In a small bowl, whisk together a quarter cup of olive oil, two tablespoons of lemon juice, one teaspoon of Dijon mustard, and salt and pepper to taste. If you like a tangier dressing, you can add more lemon juice or mustard.
Instructions:
Pour the dressing over the salad and toss everything together until it's evenly coated. Make sure to mix gently so that the tuna doesn't get too mashed up.
Instructions:
You can serve the salad right away or refrigerate it for later. The flavors will develop more as the salad sits, so it's great for meal prep or make-ahead lunches.
Instructions:
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