Stock Your Freezer — Yes, Your Freezer! — for Mindful Eating This New Year

Mindful eating is all about filling your plate with foods that fuel you. Making the most of your freezer can help you do just that without sacrificing a ton of time and energy at the grocery store and in the kitchen.

Stock Your Freezer

There are so many delicious, nutritious options in the freezer aisle these days, like Healthy Choice meals. They’re full of nutritious, fresh-tasting ingredients and gourmet flavors — meaning you don’t have to think about what’s for dinner.

Stock Your Freezer

To help you start the New Year off in a more fulfilling way, here are my four no-fail freezer favorites to have on hand.

Stock Your Freezer

We all have days when even turning on the oven is too much work. That’s why Healthy Choice Power Bowls are some of the smartest things you can keep in your freezer.

Ready-Made Meals

Chopping fresh vegetables for dinner can feel like another to-do you don’t want after a long day. Instead, lean into a frozen meal like Healthy Choice Power Bowls Spicy Black Bean & Chicken Bowl, which has frozen veggies already included, especially with riced cauliflower as the base.

Pre-Cut Veggies

While it’s hard to beat the taste of sweet summertime berries, frozen berries come pretty darn close. Skip the overpriced packages of fresh berries that are readily available at the grocery store out of season.

Bags of Berries

Whole grains are fiber-rich and nutrient-dense, which means they fill you up and keep you satisfied. However, whole grains like brown rice and farro take a lot more time to cook than white rice.

Wholesome Grains

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