Get excited, because 2023 is yours for the taking. It's time to get back in touch with healthy eating habits and ditch any unhealthy ones you've picked along the way.
The Top 5 Weight Loss Diets For 2023—ranked
Drumroll, please! WeightWatchers takes the number one slot for the best weight loss diets of 2023. It received a ranking of 4.6 out of 5 for overall weight loss, which is super impressive.
Whether you're new to WeightWatchers or you're familiar with the program, you'll be happy to hear that it caters to everyone's lifestyle, meaning you don't have to give up the foods you love most while watching the scale go down.
The DASH diet comes in at number two, boasting a ranking of 4.4 out of 5 for overall weight loss.
"DASH" stands for "dietary approaches to stop hypertension." This program was made to help individuals treat or avoid hypertension, according to WebMD. It's low in sodium and saturated fat and high in whole grains, veggies, and fruits.
The Mayo Clinic diet is up next, receiving a ranking of 4.3 out of 5 for overall weight loss. This diet was also selected by the U.S. News & World Report to be the #1 best diet program of 2022.
Mayo Clinic Diet
Whether you're whipping up something in the kitchen or heading out for a night out on the town, the Mayo Clinic diet helps you make smart choices without sacrificing tastiness.
Mayo Clinic Diet
Number four is the TLC (Therapeutic Lifestyle Changes) diet. According to the U.S. News & World Report, this program was curated by the National Institutes of Health's National Cholesterol Education Program as a means to cut out cholesterol and promote a healthy heart through food.
When it comes to losing weight on the TLC diet, the U.S. News & World Report says men should aim to consume anywhere from 1,200 to 1,600 daily calories and women should aim for 1,000 to 1,200 calories.
Last but not least, the Flexitarian diet rounds out the top five best weight loss diets of 2023 with a ranking of 4.2 out of 5. If you're not familiar with the term, "flexible" and "vegetarian" come together to make the Flexitarian diet.
The Flexitarian Diet
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