This One-pot Rice And Beans Dish Is Full Of Comfort, Persian Flavor

Whenever I got sick as a kid, my mom wouldn’t make chicken soup — she’d serve me mushy rice and yogurt. Many rice-eating cultures eat rice and yogurt together as a meal or to ease an upset stomach.

This One-pot Rice And Beans Dish Is Full Of Comfort, Persian Flavor

– Dried lime, or lemon omani, adds a sour note; if you can’t find dried limes, toss the finished rice with the zest and juice of a fresh lime.

Herby Rice and Beans

– You’ll want to use as much of each scallion as possible. Trim off any dry ends and then thinly slice the rest.

Herby Rice and Beans

– To substitute fresh herbs for dried >> use 1 bunch each parsley and dill, finely chopped.

Herby Rice and Beans

– Kidney beans are traditional in ghormeh sabzi >> but if you don’t have them, chickpeas or canned lentils would work well, too.

Herby Rice and Beans

– Fine salt – 1 1/4 cups (8 3/4 ounces) basmati rice – 1 dried lime (lemon omani; see headnote), carefully punctured in a few places – 3 tablespoons olive oil – 1 bunch scallions, thinly sliced (see headnote)

Ingredients

– 2 cups (about 2 ounces) packed baby spinach, finely chopped – 2 tablespoons dried dill – 2 tablespoons dried parsley – 2 teaspoons dried fenugreek leaves, crushed between your fingers

Ingredients

– Freshly cracked black pepper – 1 (15-ounce) can kidney beans, preferably no-salt-added, drained and rinsed – Butter, for serving (optional) – Fresh parsley or cilantro sprigs, for serving (optional) – Plain yogurt, for serving (optional)

Ingredients

Per serving (2 cups rice) Calories: 373; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 220 mg; Carbohydrates: 61 g; Dietary Fiber: 6 g; Sugar: 1 g; Protein: 10 g.

Nutrition Information

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