As we head into 2023, it's time to take a closer look at the latest health food trends.
Top Health Food Trends to Try in 2023
Whether you're looking to improve your diet or just want to try something new, here are some of the top health food trends to look out for in the coming year:
Top Health Food Trends to Try in 2023
Superfoods like acai berries, goji berries, and matcha powder have been around for a while, but they're not going anywhere in 2023. These nutrient-rich foods are packed with antioxidants, vitamins, and minerals.
1. Superfoods
Wheat flour is a staple in many recipes, but it's not always the healthiest option. Alternative flours like almond flour, coconut flour, and chickpea flour are becoming more popular, offering a gluten-free and nutrient-rich alternative.
2. Alternative flours
Ube, a purple yam from the Philippines, and tamarind, a tropical fruit, are predicted to be popular flavors this year and can be used in a variety of recipes.
3. International flavors
A new trend in party platters where softened butter is used as a base and topped with savory or sweet ingredients of your choice instead of the traditional meat, cheese, and fruit.
4. Butter boards
Healthier alternatives to traditional pasta made from ingredients like chickpeas, quinoa, brown rice, hearts of palm, and green bananas.
5. New plant-based pastas
A versatile and healthy cooking oil made from avocados that has a high smoke point and is becoming more popular in cooking and packaged goods.
6. Avocado oil
Repurposing food waste to create new snacks or ingredients, such as using pulp from plant-based milks in baked goods.
7. Upcycling
Edible seaweed like nori, kelp, wakame, and sea lettuce are gaining popularity in food items like burgers, jerky, and pickles.
8. Seaweed
Hybrid meats are a popular trend that combines different types of meat to create unique and flavorful dishes. These meats can be made from a combination of beef, pork, chicken, and other meats to create a balanced and nutritious meal.
9. Hybrid meats
Yaupon tea, the only caffeinated plant native to the US, and hojicha tea from Japan are becoming more popular than traditional matcha tea.
10. New tea variation
Sugar substitutes like monk fruit, stevia, and maple syrup are being used as a healthier alternative to traditional sugar.
11. Alternative sweeteners
Collagen is an important protein that helps keep our skin, hair, and nails healthy. Collagen supplements are becoming increasingly popular, with many people adding them to their smoothies and other recipes.
12. Collagen supplements
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