We Followed This Air Fryer Tiktok Recipe - It's The Only Thing I'll Be Eating From Now

One of the biggest appeals of buying the best air fryer is being able to make quick and healthy recipes at the press of a button, and one of the best places we've found to discover such recipes is TikTok.

We Followed This Air Fryer Tiktok Recipe - It's The Only Thing I'll Be Eating From Now

The air fryer is a fast, healthy, and easy way to make a variety of foods.

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The air fryer chicken recipe we opted to follow was by food writer and author of the Very Hungry Greek cookbook, Christina Kynigos (@veryhungrygreek).

Healthy Air Fryer Chicken Recipe

If you want to cook a double batch we recommend adding a grill tray to create two layers of strips, in order to ensure an even and crispy coating throughout.

Healthy Air Fryer Chicken Recipe

You will also need to adjust the calorie and protein content if you swap out any of the ingredients, or increase the amount.

Healthy Air Fryer Chicken Recipe

We followed the recipe as outlined by Christina Kynigos (@veryhungrygreek) on TikTok, but here it is for you to follow without going on social media: – 1 chicken breast, cut into strips with visible fat removed (tofu strips and plant-based chicken alternatives will work)

Healthy Air Fryer Chicken Ingredients

– 30g cornflakes, crushed – 1 egg, beaten (you can also use egg whites on their own, or replace this ingredient with a starch "egg" made by mixing cornstarch with water)

Healthy Air Fryer Chicken Ingredients

– Salt and pepper – 1tsp paprika – Low-fat cooking spray – 1 heaped tbsp honey (or agave nectar/vegan honey alternative) – 1tsp soy sauce – 2-3 crushed garlic cloves

Healthy Air Fryer Chicken Ingredients

We cooked this honey-garlic chicken tender recipe in our Tower T17099 Vortx Eco Dual Basket Air Fryer at 200ºC for 15 minutes.

How To Cook Healthy Honey-garlic Chicken Tenders

A single chicken breast cut into strips should fit comfortably in even the smallest of air fryer baskets.

How To Cook Healthy Honey-garlic Chicken Tenders

Every time we've made this recipe – and we're approaching double figures now – we're always surprised at just how flavoursome these tenders are.

Healthy Honey-garlic Chicken Tenders Verdict

We've learned a couple of lessons along the way. Namely not trying to rush the breading process, and making sure the strips are each coated in cooking spray to avoid burning the cornflakes.

Healthy Honey-garlic Chicken Tenders Verdict

We've experimented by using crushed Chilli Doritos, as well as Panko breadcrumbs for the coating but cornflakes produce the best, healthiest results in our opinion.

Healthy Honey-garlic Chicken Tenders Verdict

We also like a lot of glaze so have increased the amount used. This increases the calorie count, but is worth it!

Healthy Honey-garlic Chicken Tenders Verdict

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