Welsh Chef Shares How To Cook Brussels Sprouts Perfectly

Whether you're a lover or a hater of these teeny tiny cabbages, Brussels sprouts are a staple item that turn a Sunday roast into a bangin' Christmas dinner.

Welsh Chef Shares How To Cook Brussels Sprouts Perfectly

What's more is that Brussels sprouts aren't just tasty, but they are packed with nutrients, antioxidants, high in fiber, rich in vitamin K and C and, according to Healthline, may help reduce inflamation. Here one of Wales' chefs explains how to cook them perfectly.

Welsh Chef Shares How To Cook Brussels Sprouts Perfectly

The chef, who hails from Pontypridd, advises: "Never boil a sprout. Best way to prepare a sprout is to take a small bit of the discoloured root off, then half them. Any leaves that fall off, discard them".

Welsh Chef Shares How To Cook Brussels Sprouts Perfectly

"Roast at 180 degrees until the sprouts have started to brown. Add the pancetta and some roughly chopped chestnuts for the last five minutes."

Welsh Chef Shares How To Cook Brussels Sprouts Perfectly

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