5 Delicious Smoothie Recipes for Summer


When it’s summer and the temperature has been rising, smoothie recipes are a great way to cool off. Besides, smoothies can replace full meals. These 5 smoothie recipes are suitable to replace meals with, taste amazing, and are quite refreshing on hot summer days.

1. Strawberry Chia Watermelon Smoothie

Make this cool-down treat for breakfast or a late-night.

Ingredients:

  • 1 1/2 cups fresh watermelon (cubed/black seeds removed)
  • 1 cup of frozen strawberries
  • 1/2 medium ripe banana (previously peeled/chopped and frozen)
  • 1/2 – 3/4 cup unsweetened plain almond milk
  • 1 medium lime
  • 1 tablespoon chia or hemp seeds (optional)

Directions:

  1. Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken.
  2. Top with additional chia seeds to mock watermelon seeds.

Source: Minimalist Baker | Simple Recipes That Make You Feel Good

2. Banana Mango Avocado Green Smoothie

A healthy green smoothie is the perfect energy-boosting treat.

Ingredients:

  • 1 banana, frozen
  • 1 cup mango chunks, frozen
  • 1 cup spinach
  • 1/2 medium avocado
  • 1 cup almond milk or other non-dairy milk
  • Splash of vanilla extract
  • Few drops of stevia extract or other sweeteners (optional)

Directions:

  1. Add all ingredients to a blender and mix until smooth.

Source: Emilie Eats: Home

3. Mango Pineapple Smoothie

This tropical smoothie is so perfect for summer and is very refreshing.

Ingredients:

  • 100 g Pineapple chunks
  • 100 g Mango chunks
  • 80 ml Apple and Mango juice
  • 80 ml of water

Directions:

  1. Place all ingredients in blender and mix until smooth.

Source: Recipe for men

4. Raspberry Coconut Smoothie

This smoothie takes it over the top with the addition of coconut butter and coconut milk.

Ingredients:

  • 2 cups raspberries
  • 2 frozen bananas
  • 1 1/2 cups coconut milk
  • 4 T coconut butter (shredded coconut work too)
  • 1 T chia seeds

Directions:

  1. Add all ingredients in the blender and blend for about 60-90 seconds until smooth.

Source: mywholefoodlife.com – healthy food can be delicious!

5. Strawberry Kale Smoothie


Ingredients:

  • 1 cup chopped fresh kale, stems removed
  • 1 cup of frozen strawberries
  • 1 frozen ripe banana
  • 1 cup plain yogurt
  • 1 cup crushed ice

Directions:

  1. Place all ingredients in a blender and mix until smooth.

Source: Tablespoon.com: Quick Recipes & Easy Recipe Ideas

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