How to Make Onion Rings

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– Mixing Bowls – Tongs – Cooling Rack – Baking Sheet

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EQUIPMENT

– 2 large sweet onions (Vidalia or Walla Walla) – 1 cup all-purpose flour – 1 ½ teaspoons seasoned salt – ¾ teaspoon baking powder – 1 cup cold water – 2 eggs lightly beaten – Vegetable oil for frying

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INGREDIENTS

– Cut off the top of each onion and peel away the skin. Using a sharp knife, cut the onions into 1/4-inch slices (or thicker if you prefer). Separate the individual onion rings from each slice, discarding the centers. Set aside. – In a medium mixing bowl, whisk together flour, seasoned salt, and baking powder.

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INSTRUCTIONS

– Heat 2-inches of oil in a large pot to 375 degrees F over medium-high heat. You can use a long stem thermometer to monitor the oil's temperature. – Dip onion slices in the batter, and shake gently to remove any excess. Then carefully drop the onions into the hot oil. Do not overcrowd the pot.

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INSTRUCTIONS

– Cook for 2 to 4 minutes per side, or until golden brown. Use tongs or a spider strainer to remove cooked onion rings to a paper towel-lined baking sheet. Repeat with remaining onions and batter. – Serve onion rings immediately. I like them with fry sauce, ranch, or ketchup for dipping

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INSTRUCTIONS

Calories: 133kcal Carbohydrates: 25g Protein: 5g Fat: 2g Saturated Fat: 1g Trans Fat: 1g Cholesterol: 55mg Sodium: 614mg Potassium: 224mg Fiber: 2g Sugar: 6g Vitamin A: 80IU Vitamin C: 5mg Calcium: 57mg Iron: 2mg

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NUTRITION