Medicine is ambiguous about detox drinks. It is believed that in the activation process, the human body forms harmful substances, which it is necessary to get rid of in time. However, experts say that the liver perfectly copes with the body’s detoxification.
The body’s cleansing takes place constantly because the stable work of all organ systems depends on this process. If you want to try a detox drink, be sure to consult your doctor, and after, you can try some delicious detox drinks from the list below.
1. MORNING DETOX
Start your diet daily with a glass of not too cold water with a slice of lemon. This will help your digestive system wake up and speed up excretion.
2. FAT BURNING DETOX
Detox to burn fat is a good option for those who want to “reboot” the body, ridding it of toxins. However, it is vital to adhere to strict rules of a detox diet to make the result tangible, and the effects of a quick transition to a low-calorie diet are only positive. In addition to fruits and vegetables in, the diet can include cereals, low-fat dairy products, nuts, berries, and mushrooms.
3. MIXED BERRY WATER
A mixed berry drink helps to relieve the digestive system. We use only a few ingredients in these drinks, so the digestive system uses less energy. To have more nutrients, you can include some seeds in this drink.
4. LEMON CUCUMBER MINT
Sassy water is made of drinking water, cucumber, and lemon. This is an attractive name for traditional Austrian lemonade. In some recipes, mint gives freshness and an unusual flavor. The drink is an excellent thirst-quencher and refreshing in the heat.
5. GREEN TEA DETOX
Detox with green tea is a fairly common practice. The unique properties of the drink also allow you to maintain a balance of nutrients and replenish internal energy reserves. It is best not to wash down your food with it and allocate a separate time to enjoy the drink to enhance its effects.
More: 7 Things You Might Not Know about Detox
6. LEMON GINGER DETOX
Detox tea with lemon and ginger stimulates digestion and speeds up metabolism. This fragrant, nutrient-filled tea can be called an elixir for boosting the immune system, cleansing, and strengthening the body. Ginger has anti-inflammatory, antimicrobial, and antiviral effects, and lemons are a good source of vitamin C.
7. APPLE CIDER VINEGAR DETOX
In general, including apples in the diet is very beneficial. Apple cider vinegar is a natural product that compresses the fruit without adding the core, pulp, or seeds. To keep your esophagus safe, take apple cider vinegar as smoothies with water, apple, and lemon juice.
8. STRAWBERRY LEMONADE
Lemonade has a refreshing property and is made from fruits and berries. The healthiest diet lemonade can be made at home. It requires carbonated mineral water, strawberries, years, and lemon or lime. Such lemonade preserves valuable vitamins and minerals.
9. FAT BURNING DETOX DRINK
Detox juices help quickly remove all excess toxins and fats from the body. The great advantage of these drinks is that they can easily be prepared from vegetables or fruits in your kitchen. For example, citrus juice is excellent for detoxification, and juices high in fiber – with ginger, carrots, and apples.
10. SKINNY WONDER DETOX WATER
It’s best to use cold water and ice for detox drinks. You can add a little lemon essential oil to give this detox an extra boost. Lemon is a natural antiseptic and improves digestive function.
More: Recipe For Goji Detox Tea
11. CINNAMON DETOX
Cinnamon is the perfect option for those who want to lose weight. Cinnamon and ripe apple is an excellent combination for a detox drink. Ripe red apples for the glass should be cut into slices.
12. CHIA SEEDS
Chia seeds can be consumed whole grain. However, unlike flour, the effect is quite different from the sources. Also, you can add blueberries, banana, almonds or walnuts, and milk and get a delicious detox drink. Such a smoothie is recommended to drink in the morning or 30-40 minutes before intense physical activity.
13. DETOX WITH HONEY AND LEMON
Eating healthy foods and drinks is probably essential to improving your body and health. For example, lemons contain antioxidants and vitamin C, and honey is rich in many essential vitamins and minerals. Combine this with warm water, especially in the morning, to help your body break down food particles more efficiently.
14. LEMON COCONUT DETOX WATER
Coconut water is known for its toning, health benefits for the body, and minimal kilocalorie content. In addition, it is considered the best natural cooling agent due to its electrolytes. As a result, coconut water helps reduce excess weight and also helps to cleanse the digestive tract and eliminate toxins from the body. You can also add lemon for an exciting flavor.
15. GREEN DETOX SMOOTHIE
A smoothie is a healthy and nutritious product that includes fresh vegetables, berries, fruits, and leafy greens chopped to a smooth consistency. Green smoothies are an excellent option for cleansing the body of toxins and salts of heavy metals. If you want to give the smoothie a creamy texture, use bananas or avocados.
More: Juicing Detox: Belly Buster Green Juice Recipe
16. PINK LADY SKINNY DETOX POWER JUICE
You will need a ruby-red grapefruit, peeled and sliced small apples, and red raspberries for this drink. Also, you can add ice cubes. Fresh berries and sliced fruit are great for decoration.
17. HEALTHY DETOX DRINK
A cocktail with ginger, lemon, and pomegranate will not only help raise your immune system but also your mood. It has a vibrant flavor due to the small amount of liquid, so if you want, you can add more water or apple juice.
18. LIGHT AND FRESH GREEN TEA
By eliminating toxins from the body and reducing inflammation, green tea affects skin health and eliminates the signs of aging. The drink not only has a detoxifying effect but also improves mood and energy, so it is best to drink it in the morning. However, some people with health problems should still cautiously treat the ingredients’ effects and consult a doctor.
19. CRANBERRY JUICE DETOX WATER
Cranberry detox drink can be used by everyone who cares about immunity and keeps yourself in good shape. Prepare the most delicious cranberry morsel is best made from fresh berries. The apple-cranberry drink is a great thirst quencher on a hot summer day, and the combination of cranberries and ginger forms a unique alliance with a powerful cleansing effect.
20. STRAWBERRY KIWI WATER
Drinking at least 1.5 liters of pure water a day is vital to keep your body functioning correctly. In summer, it can be replaced by a fruit drink, which you can prepare yourself. Both fresh and frozen fruits and berries are suitable for its preparation.
More: Ginger Turmeric Detox Tea Recipe
21. LEMON BERRY
Detox drink made from lemon and berries also has many health benefits. It is easy to buy ready-made detox water or organic superfood mixes for its preparation today. With a proper diet and increased physical activity, the water will help speed up the weight loss process by increasing metabolic activity.
22. MINT-PINEAPPLE DETOX WATER
Take 1 cup of pineapple, cut into slices, and a sprig of mint. The mint should be kneaded a little to release the flavor. All the ingredients are placed in a jar, add ice and water, and then refrigerate for 2 hours.
23. DETOX PEPPER & LIME JUICE
A freshly squeezed sweet bell pepper juice pairs well with sour lime juice. It is a light, refreshing drink rich in B vitamins and vitamin C. Such juice not only cleanses the body but also relieves nervous tension.
24. CITRUS WATER
Put an orange, lime, and lemon in a jar and crush them a little with a spoon. Then, add ice and cold water and mix well. Close the pot with a lid and put it in the fridge. Keep the drink in the refrigerator for at least two hours to give it a full-bodied flavor.
25. VEGETABLE JUICES
Vegetable juices can also help you lose weight. The most beneficial vegetables are cruciferous ones, including cabbage, broccoli, and lettuce. These juices will help remove toxins from the body and reduce fats and inflammation.
More: Recipe For Quinoa and Black Bean Detox Soup
So, the detox diet should be the first step in cleansing the body. The result is the normalization of digestion, skin improvement, and strengthening of the body’s defenses. In addition, using such helpful drinks will help form the habit of drinking enough fluids.