APPLE CIDER VINEGAR DRINK FOR WEIGHT LOSS, DETOX & OPTIMAL HEALTH

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– ice – ▢1 cup filtered water – ▢2 teaspoons raw apple cider vinegar (with mother) – ▢1 tablespoon lemon juice fresh – ▢1 teaspoon maple syrup (to taste) or up to 1 tablespoon of maple syrup – ▢fresh berries and mint leaves (optional garnish and flavor)

– In a glass add ice, water, apple cider vinegar, lemon juice and maple syrup to desired taste. Mix well and enjoy! – Alternatively you can add fresh ginger, and fresh fruit or the juice of thawed berries, or a splash of natural 100% fruit juice for extra flavor.

Notes 1: When to drink apple cider vinegar? Drink this warm first thing in the morning, or chilled at least three times per day in between meals along with a healthy low carb, low sugar, high protein, no processed foods diet. Drinking it warm allows the body to absorb and hydrate quicker. Drink up to twice daily.

Notes 2: Additional Options for Mixing: – Thaw frozen berries, such as blueberries, blackberries, strawberries or raspberries. Pour the natural fruit juice into the apple cider vinegar drink to sweeten it naturally without added sugars. The bonus is you get extra powerful antioxidants!

– Infuse the apple cider vinegar drink with fresh fruit. Add berries and let it set in the refrigerator for 3 hours to flavor the water. – Pour a dash of your favorite natural juice into the recipe. – Add additional flavors such as fresh ginger and honey or maple syrup. Maple syrup and honey are loaded with vitamins.

– Garnish with fresh mint, which aids in digestion and settling stomach acid. – Add cayenne pepper to the drink to speed up the metabolism.

Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Sugar: 5g | Vitamin C: 6mg

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