10 BENEFITS OF HOT LEMON WATER IN THE MORNING AND BEFORE BED

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Lemons have fiber to flush the body and stimulate healthy digestion, only we don’t quite get the fiber when we squeeze the juice from citrus fruits. Citrus flavonoids in lemons do come out of the juice which helps to protect the liver from toxins, flush those toxins out with water and promote liver production of

BETTER DIGESTION AND IS GOOD FOR THE LIVER

bile, which also aids in healthy digestion.Lemons are packed with fiber and warm lemon water increases hydration as it is quickly absorbed into the body. When the body is hydrated it has less need to hold onto the fluid which presents itself as inflammation and swelling because the body thinks it needs to hold on

that extra fluid. It is a fight or flight situation that canbe tackled by giving the body the hydration it needs.

As lemon water flushes out the body from toxins, hydrates the body and promotes digestion – these components help to detox the body and prepare it for weight loss. Lemons are also low calorie so its a much healthier alternative to those high-calorie sugary drinks.When your body can digest foods properly and is hydrated,

NATURAL DETOX AND WEIGHT LOSS DRINK

it is able to work efficiently like a well-oiled engine. This fruit water also contains pectin fiber which ward off cravings and hunger to promote weight loss.

NATURAL DETOX AND WEIGHT LOSS DRINK

When your body is hydrated the brain thinks clearer, and you have more natural energy to function. That means you can ween off the caffeine kick!

PROVIDES NATURAL ENERGY WITHOUT CAFFEINE

Vitamin C is in lemons and is a powerful antioxidant to help fight off colds, sickness, and reverse oxidation in cells, which keeps the immune system strong.

BOOSTS THE IMMUNE SYSTEM

Lemons are acid but they alkalize the blood so colds and disease can not flourish.

BALANCES THE BODY’S PH LEVELS

The smell of lemons and citrus has a calming effect on the brain that has been linked to decreasing depression and anxiety.

DECREASES DEPRESSION AND ANXIETY

Getting rid of toxins in the body helps your skin radiate with a lively glow! Thanks to vitamin C and hydration, your skin will look brighter and can even help clear acne.

Drinking lemon water can kill bad bacteria which can get rid of bad breath.

HELPS BEAT BAD BREATH

Lemons are made up of citric acid which is citrate. Citrate breaks down calcium, which is what kidney stones are made of. Drinking fresh lemon squeezed into water when you have kidney stones puts the citrate in the urine to break down those stones and flush them out. It also adds prevention against

LEMONS HELPS FLUSH AND PREVENT KIDNEY STONES

stone formation before they develop

LEMONS HELPS FLUSH AND PREVENT KIDNEY STONES

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