32 Foods That Start with K

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– 1 large zucchini – ▢4 eggs whipped – ▢1 cup gluten free bread crumbs – ▢1 cup grated Parmesan cheese – ▢1 cup gluten free flour – ▢1 tablespoon Italian seasoning – ▢½ teaspoon salt plus more for preparing zucchini

– ▢¼ teaspoon garlic powder – ▢1 tablespoon fresh parsley chopped

– Slice zucchini into ¼ inch slices. Spray a baking pan with cooking spray. Lay the zucchini slices on the pan and sprinkle with salt. Let set 20 minutes then absorb the extra water on top with a paper towel. – Preheat the oven to 400 degrees F. – In a small bowl add the bread crumbs and Parmesan cheese.

Add Italian seasoning, salt and garlic powder. Toss to combine. – In another small bowl add whipped eggs. Put flour in another small bowl. – Dip zucchini slices (one at a time) into the flour first covering until fully coated. Then dip it into the egg followed by the bread crumb and cheese mixture. Set on the baking sheet.

Repeat for each zucchini slice (flour, egg, bread crumb and cheese mixture). – Bake the Parmesan breaded zucchini at 400 degrees for 10 minutes. Flip and cook the other side for another 10 minutes. Sprinkle with freshly chopped parsley and serve right away.

1. The key to making these Parmesan baked zucchini chips extra crispy on the outside is salt and remove the water before coating. Slice the zucchini into about ¼ inch slices then sprinkle salt on them to pull out extra water. Let the salt set for about 20 minutes then tap with a paper towel to remove the excess water that settles on the top.

Calories: 366kcal | Carbohydrates: 43g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 740mg | Potassium: 243mg | Fiber: 5g |

Sugar: 3g | Vitamin A: 657IU | Vitamin C: 10mg | Calcium: 351mg | Iron: 3mg

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32 Foods That Start with K

– 1 large zucchini – ▢4 eggs whipped – ▢1 cup gluten free bread crumbs – ▢1 cup grated Parmesan cheese – ▢1 cup gluten free flour – ▢1 tablespoon Italian seasoning – ▢½ teaspoon salt plus more for preparing zucchini

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Ingredients

– ▢¼ teaspoon garlic powder – ▢1 tablespoon fresh parsley chopped

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Ingredients

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Instructions

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Instructions

Repeat for each zucchini slice (flour, egg, bread crumb and cheese mixture). – Bake the Parmesan breaded zucchini at 400 degrees for 10 minutes. Flip and cook the other side for another 10 minutes. Sprinkle with freshly chopped parsley and serve right away.

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Instructions

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Notes

Calories: 366kcal | Carbohydrates: 43g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 740mg | Potassium: 243mg | Fiber: 5g |

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Nutrition

Sugar: 3g | Vitamin A: 657IU | Vitamin C: 10mg | Calcium: 351mg | Iron: 3mg

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Nutrition

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