CARROT JUICE FOR SKIN + WEIGHT LOSS

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– Juicer – Blender

– 10 organic carrots (1 lb), peeled, washed and ends removed – ▢½ medium cucumber – ▢1 naval orange skin and rind removed – ▢½ inch ginger peeled and chopped – ▢1 teaspoon ground cinnamon – ▢½ cup filtered water (only if using blender method) – ▢½ lemon juice of

Juicer – In a high powered juicer add the carrots, cucumber, ginger, peeled orange, and ½ cup filtered water. Juice then add to a pitcher and mix in the cinnamon and lemon. Pour into two glasses over ice.

Blender – Peal and chop the carrots and peel and slice off the ends of a cucumber (using only ½ the cucumber). Remove the peel and rind of an orange. Place the carrots, cucumber, ginger, orange, and cinnamon in a high-powered blender. Blend until smooth. – Place a mesh bag or nut bag over a large bowl.

Pour the juice into the bag. Squeeze out all of the juice and discard the "meat". Pour into a glass over ice and squeeze in the lemon juice to taste.

1. It is always a good idea to start your day with a juice or detox drink to jumpstart the day in the right direction and get a massive boost of nutrients first thing in the morning. Fresh homemade carrot juice can be enjoyed any time of the day, preferably in between other foods. 2. Makes about 2 servings or more. Store in the

refrigerator for up to 3 days and best consumed within a day for maximum nutrients.

Calories: 178kcal | Carbohydrates: 42g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 213mg | Potassium: 1253mg | Fiber: 12g | Sugar: 22g | Vitamin A: 51164IU | Vitamin C: 70mg | Calcium: 155mg | Iron: 1mg

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CARROT JUICE FOR SKIN + WEIGHT LOSS

– Juicer – Blender

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Equipment

– 10 organic carrots (1 lb), peeled, washed and ends removed – ▢½ medium cucumber – ▢1 naval orange skin and rind removed – ▢½ inch ginger peeled and chopped – ▢1 teaspoon ground cinnamon – ▢½ cup filtered water (only if using blender method) – ▢½ lemon juice of

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Ingredients

Juicer – In a high powered juicer add the carrots, cucumber, ginger, peeled orange, and ½ cup filtered water. Juice then add to a pitcher and mix in the cinnamon and lemon. Pour into two glasses over ice.

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Instructions

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Instructions

Pour the juice into the bag. Squeeze out all of the juice and discard the "meat". Pour into a glass over ice and squeeze in the lemon juice to taste.

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Instructions

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Notes

refrigerator for up to 3 days and best consumed within a day for maximum nutrients.

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Notes

Calories: 178kcal | Carbohydrates: 42g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 213mg | Potassium: 1253mg | Fiber: 12g | Sugar: 22g | Vitamin A: 51164IU | Vitamin C: 70mg | Calcium: 155mg | Iron: 1mg

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Nutrition

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