BLACKENED ROCKFISH RECIPE WITH AVOCADO SAUCE

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Blackened Seasoning Ingredients – ▢1 tablespoon paprika – ▢1 teaspoon cayenne pepper – ▢½ teaspoon garlic powder – ▢1 teaspoon dried thyme leaves – ▢1 teaspoon dried oregano leaves – ▢½ teaspoon salt – ▢½ teaspoon ground black pepper

Rockfish Ingredients – ▢1 tablespoon coconut oil melted, or avocado oil – ▢1 lb. Rockfish about 4 fillets

Avocado Fish Sauce – ▢1 avocado – ▢½ cup non-fat Greek yogurt – ▢1 cup water – ▢2 cups cilantro with stems – ▢½ lime juice of, or 1 teaspoon – ▢1 large garlic clove – ▢½ teaspoon salt I use Himalayan – ▢1-2 splashes of chipotle sauce optional

Make the Blackened Seasoning – In a small bowl mix all the ingredients for the blackened seasoning. Set aside. Bake and Season the Rockfish – Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel.

Add it to the prepared baking dish. Pour blackened seasoning on top of the fish and using hands rub it into the fish and around the sides and bottom. Bake uncovered 6-10 minutes or until the center is cooked and flakes apart when pulled with a fork (bake 6 minutes for thin slices, thick slices might need about 10 minutes).

If it starts to burn on top cover in foil. While The Fish Bakes, Make the Avocado Sauce – Blend all ingredients of the avocado fish taco sauce in a blender. – Drizzle the avocado fish taco sauce on top of the baked rockfish. Serve with a side of vegetables and rice or into tacos.

Nutrition includes fish taco sauce into four servings.

Calories: 243kcal | Carbohydrates: 9g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 58mg | Sodium: 687mg | Potassium: 808mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1700IU | Vitamin C: 10mg | Calcium: 74mg | Iron: 2mg

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BLACKENED ROCKFISH RECIPE WITH AVOCADO SAUCE

Blackened Seasoning Ingredients – ▢1 tablespoon paprika – ▢1 teaspoon cayenne pepper – ▢½ teaspoon garlic powder – ▢1 teaspoon dried thyme leaves – ▢1 teaspoon dried oregano leaves – ▢½ teaspoon salt – ▢½ teaspoon ground black pepper

Read more

Ingredients

Rockfish Ingredients – ▢1 tablespoon coconut oil melted, or avocado oil – ▢1 lb. Rockfish about 4 fillets

Read more

Ingredients

Avocado Fish Sauce – ▢1 avocado – ▢½ cup non-fat Greek yogurt – ▢1 cup water – ▢2 cups cilantro with stems – ▢½ lime juice of, or 1 teaspoon – ▢1 large garlic clove – ▢½ teaspoon salt I use Himalayan – ▢1-2 splashes of chipotle sauce optional

Read more

Ingredients

Make the Blackened Seasoning – In a small bowl mix all the ingredients for the blackened seasoning. Set aside. Bake and Season the Rockfish – Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel.

Read more

Instructions

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Instructions

If it starts to burn on top cover in foil. While The Fish Bakes, Make the Avocado Sauce – Blend all ingredients of the avocado fish taco sauce in a blender. – Drizzle the avocado fish taco sauce on top of the baked rockfish. Serve with a side of vegetables and rice or into tacos.

Read more

Instructions

Nutrition includes fish taco sauce into four servings.

Read more

Notes

Calories: 243kcal | Carbohydrates: 9g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 58mg | Sodium: 687mg | Potassium: 808mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1700IU | Vitamin C: 10mg | Calcium: 74mg | Iron: 2mg

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Nutrition

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