Recipe For Spinach and Artichoke Croquette


A croquette is a moist filling that is breaded and then fried.  Potatoes, seafood and vegetables are popular varieties.  I wanted to make a healthy version today, so I stuffed mine with artichokes and spinach. I added some mozzarella as well because I love it when the croquettes are hot and stringy on the inside.

The name “croquette” is from the French verb croquer which means “to bite with a crisp crunch”. You can serve it as an appetizer (they are kid-friendly) but you can also stuff a sandwich with several croquettes for added texture and consistency. I used an herb ciabatta bread. I’ll post the recipes of the spreads I used and the rest of the elements for the sandwich tomorrow.

1. Info for Spinach and Artichoke Croquette

  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 6
  • Calories: 190kcal

2. Ingredients for Spinach and Artichoke Croquette

  • 2 cups spinach, packed
  • 4 ounces frozen artichoke hearts, thawed
  • 1 Yukon potato , peeled, boiled, diced (about 1/2 to 3/4 cup)
  • 1/2 cup canola oil
  • 1 tablespoon butter
  • 1 shallot, finely minced
  • 1 teaspoon sea salt
  • 1/4 teaspoon black peppercorns
  • 1/8 teaspoon pink peppercorns, coarsely crushed
  • 1 clove garlic, finely minced
  • 2 pinches red chili flakes
  • 1/4 teaspoon turmeric powder
  • 4 ounces Perlini fresh mozarella cheese (pearl-sized bites), drained
  • 1 fresh slice of bread, crust removed
  • 1/2 cup whole milk, (+2 tablespoons for the fresh slice of bread)
  • 1-1/2 tablespoons nutritional yeast
  • 1 tablespoon crème fraîche
  • 2 tablespoons parmesan cheese powder
  • 1 tablespoon garlic powder
  • 2 teaspoons mustard powder
  • 1 teaspoon paprika powder

3. Directions:

  1. Cut the fresh bread into small pieces and soak them in 2 tablespoons of milk. Set aside.
  2. Coarsely chop the artichoke hearts into small chunks. Set aside.
  3. In a medium-sized pan, heat about 2 tablespoons of oil. Add the garlic and shallot and cook for 1-2 minutes. Slightly sauté the spinach until all the leaves are wilted. Season with a little sea salt then transfer to a platter. Add the artichoke pieces to the pan. Season with sea salt and pepper. Add the chili flakes. Cook until each side is brown (for about 3-4 minutes). Add the potatoes, soaked bread with milk, crème fraîche and turmeric powder. Extend the cooking time to about 3-4 minutes until all the ingredients blend together. Remove from the heat. Add the spinach and pink peppercorns. Let the mixture cool.
  4. Using food service disposable gloves, mash the artichoke/spinach potato mixture. Add the Perlini mozzarella balls. Grease the disposable gloves with oil, then form about 2-inch cylindrical patties. Flatten them into 1/2-inch thick oblong disks using your palms.
  5. In a bowl, dissolve the nutritional yeast (or cornstarch) in 1/2 cup of milk.
  6. In another bowl, combine the mustard powder, paprika powder, parmesan and bread crumbs.
  7. In a heavy-bottomed skillet, heat the rest of the oil until hot. Lower the heat to medium-high. Dip each piece in the liquid, then coat with the bread crumb mixture and finally place the patties in the skillet. Brown each side of the croquettes. Transfer the golden croquettes onto a large platter lined with paper towels. Serve immediately.
  8. Bon appétit!

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