Best Cauliflower Recipes

See more

My go-to method for cooking cauliflower!  Spread the florets on a sheet pan, season them with olive oil, salt, and pepper, and roast until they’re tender and golden brown around the edges.

Read more

Roasted Cauliflower

This trendy veggie “rice” is super simple to make. Just pulse raw cauliflower in a food processor until it has a fine, rice-like texture.  Use it as a substitute for regular rice, or mix the two together to sneak extra veggies into your favorite rice recipes.

Read more

Cauliflower Rice

This savory, nutty soup is rich and creamy, but entirely dairy-free.  Its luscious texture comes from the blended cauliflower itself!

Read more

Cauliflower Soup

Serve it with a side of steamed rice for an easy, flavorful weeknight dinner.

Read more

Easy Coconut Curry

This gourmet cream of mushroom soup is a far cry from the kind that comes in a can.  It’s rich and savory, with a crave-worthy creamy texture that comes from – you got it – blended cauliflower.

Read more

Cream of Mushroom Soup

Roasted cauliflower and cashews give this vegan soup a rich, creamy texture.  Garnish it with extra roasted cauliflower florets and/or homemade croutons for crunch.

Read more

Roasted Cauliflower & Red Pepper Soup

This curry-spiced soup is delicious on its own, but I like it even better with a swirl of kale pesto on top.  It tastes delicious, and it’s pretty, too – the green pesto creates a gorgeous contrast with the yellow soup.

Read more

Curried Cauliflower Soup

A fan favorite from our first cookbook!  Spiced-up cauliflower florets nestle into tacos with creamy avocado slices and an addictive chipotle yogurt sauce.

Read more

Roasted Cauliflower Tacos with Chipotle Cream

These shawarma-spiced tacos come from my friend Molly Yeh’s cookbook Molly on the Range.  They’re SO fun and flavorful, packed with crispy cauliflower, fried onions, creamy tahini sauce, and spicy zhoug.

Read more

Molly’s Cauliflower Shawarma Tacos

This knock-out weeknight dinner recipe couldn’t be simpler to make.  Just broil the cauliflower and halloumi until they’re deeply browned, stuff them into pitas with harissa and arugula, and eat!

Read more

Charred Cauliflower Pitas with Halloumi & Harissa

Nope! You won’t find any meat or seafood tucked into this hearty po’ boy sandwich.  Instead, it’s overflowing with breaded and baked cauliflower florets, lettuce, tomatoes, and a creamy, smoky remoulade sauce.

Read more

Crispy Cauliflower Po’ Boy

If you ask me, tangy romesco sauce and roasted cauliflower are a match made in heaven.  Here, I layer them into sandwiches with juicy tomato slices, fresh parsley, and salad greens for crunch.

Read more

Romesco Cauliflower Sandwiches

I could rave about this recipe all day long! It’s brimming with exciting textures and flavors.  Olives add briny flavor, dried apricots add sweetness, and toasted almonds give it a nice crunch. Top it off with poppy pickled onions and lots of tahini dressing.

Read more

Roasted Cauliflower Salad

This salad is one of my favorite recipes to meal prep for lunch.  I love the way the bright cilantro lime dressing plays off the earthy lentils and rich roasted paneer.

Read more

Curried Lentil Salad

This Mean Green Grain Bowl is the sort of thing I love to make on a weeknight.  While the veggies roast, I cook a pot of quinoa and whizz up the vibrant pesto sauce. It all takes under 30 minutes to make, and it’s energizing and flavorful. Yum!

Read more

Roasted Veggie Grain Bowl

A ginger-coconut sauce adds rich flavor to the cauliflower rice in these grain- and gluten-free bowls.  They’re light and refreshing, but still satisfying, thanks to creamy avocado, sautéed mushrooms, and hearty baked tofu.

Read more

Cauliflower Rice Kimchi Bowls

I LOVE spaghetti squash, but not when it’s drowned in marinara.  Instead, I like to use it in this light, lemony bowl that’s complete with pesto, roasted cauliflower, and pine nuts for crunch. For a heartier meal, top your bowl with a handful of roasted chickpeas.

Read more

Lemon Pesto Spaghetti Squash

Diced mango adds a surprising sweetness to this very-veggie burrito bowl.

Read more

Cauliflower Rice Burrito Bowl

A lemony turmeric yogurt sauce infuses this show-stopping entree with bright, aromatic flavor.

Read more

Turmeric-Spiced Whole Roasted Cauliflower

Yes, you’ll find butter and Parmesan cheese in this Alfredo sauce recipe, but the addition of blended cauliflower makes it far lighter than the classic kind.  Don’t do dairy? Make this Vegan Alfredo Sauce instead.

Read more

Fettuccine Alfredo

This recipe is a cauliflower palooza! I serve the cauliflower steaks over a luscious cauliflower puree that’s seasoned with lemon and miso.  A bright and briny salsa verde takes it all over the top.

Read more

Cauliflower Steaks with Lemon Salsa Verde

Where’s the cauliflower, you ask? I sneak tiny florets into the peppers’ zesty black bean and rice filling.

Read more

Stuffed Poblano Peppers

Not your average homemade pizza!  This elegant pie gets sweet and savory flavor from pear slices, a drizzle of honey, and salty feta cheese.

Read more

Roasted Cauliflower & Pear Pizza

Toasted cashews, chickpeas, and a cardamom yogurt sauce bulk up this refreshing, all-veggie fried rice.

Read more

Turmeric Cauliflower Fried Rice

This addictive appetizer is one of the most popular recipes on Love & Lemons, and for good reason.  The breaded cauliflower florets are crispy, smoky, salty, and spicy. You won’t be able to get enough of them!

Read more

Air Fryer Cauliflower

This riff on Spinach Artichoke Dip is wayyy lighter than the classic kind, but it’s just as delicious!  Greek yogurt and blended cauliflower create its creamy, tangy base.

Read more

Spinach Artichoke Dip

Can you guess the secret ingredient in that gooey vegan cheese sauce?  That’s right! It’s cauliflower. Balance the sauce’s smoky flavor with refreshing pineapple salsa.

Read more

Chipotle Cauliflower Nachos

Roasted garlic adds rich, nutty flavor to this creamy mashed cauliflower.  Serve it with a pat of butter or a ladle of mushroom gravy.

Read more

Garlic Mashed Cauliflower

This ironic recipe contains neither mac nor cheese, but we love it all the same.  A gooey, tangy vegan cheese sauce coats tender cauliflower florets. I go back for seconds (erm…thirds) every time I make it.

Read more

Cauliflower Mac and Cheese

Serve this aromatic “rice” pilaf as a side dish with any protein you enjoy!  It’s also a fantastic base for a grain-free grain bowl, topped with baked tofu or roasted chickpeas, sautéed greens, and a drizzle of sriracha.

Read more

Orange-Scented Cauliflower Rice Pilaf