DETOX BEET JUICE RECIPE

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– Blender – Juicer

– 1 raw beet large, ends sliced off, peeled and cut into chunks – ▢1 gala or honeycrisp apple – ▢2 carrots large, ends sliced off, peeled and cut into chunks – ▢1 lemon skin and rind sliced off – ▢1 inch fresh ginger peeled – ▢1 tablespoon fresh parsley – ▢1 cup coconut water

Blender – Add all the ingredients to a blender. Blend until smooth on high. – Using a large bowl, place a mesh bag or nut bag over top. Prepare your hands for the strong color by placing them in a zip-lock back so they do not turn red or use plastic gloves. – Pour in the detox beet juice over the mesh bag. Using your hands (in the gloves or bags),

squeeze the juice out making sure to remove all of the liquid into the bowl and fibers in the mesh bag. Transfer the fresh juice to a glass using a funnel and serve over ice or chilled.

Juicer – If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients. Add the remaining ingredients to a juicer. Enjoy over ice or chilled.

Please note if you are new to detox and beets, stools may be more liquid as toxins release from the body and red in color from the beets.

Calories: 264kcal | Carbohydrates: 65g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 407mg | Potassium: 1652mg | Fiber: 16g | Sugar: 39g | Vitamin A: 20867IU | Vitamin C: 88mg | Calcium: 157mg | Iron: 3mg

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DETOX BEET JUICE RECIPE

– Blender – Juicer

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Equipment

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Ingredients

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Instructions

squeeze the juice out making sure to remove all of the liquid into the bowl and fibers in the mesh bag. Transfer the fresh juice to a glass using a funnel and serve over ice or chilled.

Read more

Instructions

Juicer – If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients. Add the remaining ingredients to a juicer. Enjoy over ice or chilled.

Read more

Instructions

Please note if you are new to detox and beets, stools may be more liquid as toxins release from the body and red in color from the beets.

Read more

Notes

Calories: 264kcal | Carbohydrates: 65g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 407mg | Potassium: 1652mg | Fiber: 16g | Sugar: 39g | Vitamin A: 20867IU | Vitamin C: 88mg | Calcium: 157mg | Iron: 3mg

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Nutrition

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