EASY GLUTEN-FREE BAKED BEANS

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– 2 15 ounce cans white beans drained and rinsed – ▢¼ cup ham or bacon cooked and finely chopped – ▢½ cup onion diced finely – ▢¼ cup organic ketchup – ▢2 teaspoons organic yellow mustard – ▢¼ cup maple syrup – ▢2 tablespoons molasses

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Ingredients

– ▢1 cup tomato sauce plain from a can without added salt – ▢¼ teaspoon cumin – ▢¼ teaspoon chili powder – ▢pink Himalayan salt

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Ingredients

– In a medium saucepan combine drained and rinsed white beans, ham or bacon, onion, ketchup, mustard, maple syrup, molasses, tomato sauce, cumin, chili powder. Season with salt to taste. – Cook over low-medium heat for 20 minutes or to desired consistency, stirring often. The longer it cooks the thicker the mixture will become.

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Instructions

– Add more salt to taste if needed.

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Instructions

Calories: 98kcal | Carbohydrates: 20g | Protein: 2g |  Fat: 1g |  Saturated Fat: 1g | Cholesterol: 4mg |  Sodium: 399mg | Potassium: 338mg |  Fiber: 1g |  Sugar: 18g |  Vitamin A: 255IU |  Vitamin C: 4mg |  Calcium: 41mg |  Iron: 1mg

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Nutrition