EASY ROASTED ASPARAGUS AND CARROTS

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– 1 bunch asparagus medium size (about 24 stalks) – ▢1 cup baby carrots – ▢1 ½ tablespoon olive oil – ▢¼ teaspoon pink salt – ▢¼ teaspoon black pepper – ▢¼ teaspoon garlic powder – ▢nutritional yeast flakes optional garnish – ▢fresh lemon juice optional garnish

– Preheat the oven to 400 degrees F. Line a baking pan with foil then spray with cooking oil for easy clean-up, or spray a baking pan with cooking spray. – Rinse the asparagus and cut of about 2 inches of the bottom ends. Add the asparagus to half of the pan and carrots to the other half, making sure not to overlap them.

Drizzle with the oil and sprinkle with salt, pepper, and garlic powder. Using your hands, mix it coat, not mixing the carrots and asparagus together and still keeping them apart so they do not overlap. Bake for 10 minutes, flip over and bake an additional 5-10 minutes, if needed. This is depending on how thick the asparagus are.

Garnish with nutritional yeast and lemon and season to taste with additional salt if needed.

Make sure the vegetables do not overlap to ensure even baking. Depending on the size and thickness of the asparagus and carrots changes the oven baking time. Flip them after 10 minutes, in which they may only need 5-10 more minutes or non at all of baking time. Bake to your desired crunch and texture.

Calories: 71kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 438mg | Potassium: 540mg | Fiber: 6g | Sugar: 7g | Vitamin A: 10277IU | Vitamin C: 12mg | Calcium: 67mg | Iron: 5mg

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EASY ROASTED ASPARAGUS AND CARROTS

– 1 bunch asparagus medium size (about 24 stalks) – ▢1 cup baby carrots – ▢1 ½ tablespoon olive oil – ▢¼ teaspoon pink salt – ▢¼ teaspoon black pepper – ▢¼ teaspoon garlic powder – ▢nutritional yeast flakes optional garnish – ▢fresh lemon juice optional garnish

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Ingredients

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Instructions

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Instructions

Garnish with nutritional yeast and lemon and season to taste with additional salt if needed.

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Instructions

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Notes

Calories: 71kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 438mg | Potassium: 540mg | Fiber: 6g | Sugar: 7g | Vitamin A: 10277IU | Vitamin C: 12mg | Calcium: 67mg | Iron: 5mg

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Nutrition

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