GREEN MACHINE JUICE (DETOX DRINK)

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– 1 cup coconut water – ▢1 cup baby kale leaves packed – ▢1 cup romaine lettuce packed – ▢1 chard leaf very large – ▢1 cucumber or half an extra long English cucumber – ▢1 celery stalk – ▢1 apple core and seeds removed, cut into chunks

– ▢1 lemon skin and rind sliced off – ▢1 lime skin and rind sliced off – ▢1 inch fresh ginger peeled

Blender – Add all the ingredients to a blender. Blend until smooth on high. – Using a large bowl, place a mesh bag or nut bag over top. Pour in the blended green machine juice. Using your hands, squeeze the juice out making sure to remove all of the liquid.

(save and reserve the scraps in the bag to add to baked goods or smoothies.) – Transfer the juice to a glass and serve over ice or chilled.

Juicer – If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients and it does add delicious sweetness. Add the remaining ingredients to a juicer and enjoy! Best served chilled or over ice.

Calories: 283.84kcal | Carbohydrates: 68.21g | Protein: 10.1g | Fat: 2.64g | Saturated Fat: 0.66g | Sodium: 398.89mg | Potassium: 2047.1mg | Fiber: 15.77g | Sugar: 34.42g | Vitamin A: 14036.96IU | Vitamin C: 197.15mg | Calcium: 301.2mg | Iron: 4.93mg

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GREEN MACHINE JUICE (DETOX DRINK)

– 1 cup coconut water – ▢1 cup baby kale leaves packed – ▢1 cup romaine lettuce packed – ▢1 chard leaf very large – ▢1 cucumber or half an extra long English cucumber – ▢1 celery stalk – ▢1 apple core and seeds removed, cut into chunks

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Ingredients

– ▢1 lemon skin and rind sliced off – ▢1 lime skin and rind sliced off – ▢1 inch fresh ginger peeled

Read more

Ingredients

Blender – Add all the ingredients to a blender. Blend until smooth on high. – Using a large bowl, place a mesh bag or nut bag over top. Pour in the blended green machine juice. Using your hands, squeeze the juice out making sure to remove all of the liquid.

Read more

Instructions

(save and reserve the scraps in the bag to add to baked goods or smoothies.) – Transfer the juice to a glass and serve over ice or chilled.

Read more

Instructions

Juicer – If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients and it does add delicious sweetness. Add the remaining ingredients to a juicer and enjoy! Best served chilled or over ice.

Read more

Instructions

Calories: 283.84kcal | Carbohydrates: 68.21g | Protein: 10.1g | Fat: 2.64g | Saturated Fat: 0.66g | Sodium: 398.89mg | Potassium: 2047.1mg | Fiber: 15.77g | Sugar: 34.42g | Vitamin A: 14036.96IU | Vitamin C: 197.15mg | Calcium: 301.2mg | Iron: 4.93mg

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Nutrition

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