HIGH PROTEIN OATMEAL

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– 1 cup filtered water – ▢½ cup gluten-free old fashioned rolled oats – ▢1 scoop vanilla protein powder (about ¼ cup) – ▢¼ cup nonfat Greek Yogurt can skip for vegan or use coconut yogurt – ▢1 tablespoon chia seeds – ▢1 tablespoon maple syrup – ▢¼ teaspoon cinnamon optional

– ▢Himalayan salt pinch to taste

Stovetop Oatmeal – In a small saucepan add 1 cup of water and bring to a boil. Reduce the heat to a simmer and add the oats. Cook for 10 minutes, stirring occasionally, until desired consistency. Remove from the heat and mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt.

Transfer to a bowl and serve topped with fresh berries and extra maple syrup. Microwave Oatmeal – In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the

bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt. Top with fresh berries and extra maple syrup.

You can use any oats to make high protein oatmeal but if using steel cut or porridge oats, soak them overnight first and cook them for 20-30 minutes and may need more water. The texture is also slightly chewier. Using quick cook oats takes less time to cook on the stove. Cook for about 5 minutes and check for desired consistency.

Calories: 428kcal | Carbohydrates: 60g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 112mg | Potassium: 417mg | Fiber: 8g |

Sugar: 21g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 285mg | Iron: 3mg

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HIGH PROTEIN OATMEAL

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Ingredients

– ▢Himalayan salt pinch to taste

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Ingredients

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Instructions

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Instructions

bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt. Top with fresh berries and extra maple syrup.

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Instructions

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Notes

Calories: 428kcal | Carbohydrates: 60g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 112mg | Potassium: 417mg | Fiber: 8g |

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Nutrition

Sugar: 21g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 285mg | Iron: 3mg

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Nutrition

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