Strawberry Banana Smoothie

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– 1 1/2 cup raspberries – 1 cup strawberries – 1/2 frozen banana – 1 cup almond milk, or oat milk – 1 tablespoon honey or maple syrup – 1 1/2 cups ice – Handful of mint or basil, optional

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– Combine the raspberries, strawberries, banana, almond milk, honey or maple, basil, if using, and ice in a blender. Blend until smooth. – Taste. If it's too tart for you, add another 1/2 cup or so of almond milk and another tablespoon of honey or maple.

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Optional step, strain to remove seeds: Blend all ingredients except ice.  Strain the liquid to remove strawberry seeds, return to blender, add ice and pulse until combined.

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