Avocados are one of the most popular foods on store shelves. They are added to all dishes and are the main ingredient for guacamole.
Here’s everything you need to know about this superfood in these 22 infographics.
1. Avocado Uses and Health Benefits
The avocado is an irreplaceable favorite of the produce section. What’s more, it has become a symbol of healthy living. It is also adored by vegans and fans of the keto diet because of its high monounsaturated fatty acids and vitamins. How to include avocados in your diet to get the most benefits is available in the infographic below.
2. Everything You Ever Wanted To Know About Avocados
Avocados are a great treat for people, as they contain many vitamins and micronutrients that are good for health and strengthen the immune system. This fruit is not without reason used in the production of various medicines. The valuable properties of avocados have been known to humankind for a long time.
3. 6 Surprising Facts About Avocados
Avocados are rich in vitamins and healthy digestible fats. Many gourmets have discovered this tasty and healthy fruit. Moreover, it is convenient to prepare sauces and appetizers based on it. Here are some fun facts about avocados.
4. Nutritious Avocado
The avocado is called a superfood because of its health benefits. Recently, it has been popular among people who adhere to a healthy lifestyle. Thanks to its high energy value, it significantly improves performance, normalizes the cardiovascular system, and helps cope with depression. What else is essential to know about the benefits of eating avocados is outlined below.
5. Are Avocados Healthy?
Today, avocados are everywhere. Praised for its taste and benefits, it has become a key player in the diet of vegetarians and is glimpsed every other Instagram account now and then. In addition, it is high in vitamin C, B5, B6, E, and folic acid. Here’s an in-depth look at why avocados are good for you.
6. Avocado Varieties
Today, avocados are a favorite fruit of many people. However, they are often unripe and hard on the shelves. There are hundreds of avocado varieties in different shapes, sizes, colors, tastes, and textures. How to choose an avocado, what varieties there are, and which ones to look out for can be found below.
7. How To Choose Perfect Avocado
The exotic avocado is a delicious fruit if you pick it right. Determining its ripeness is not difficult at all, knowing some rules. We tell you how to find an avocado that will make your diet unique.
8. How To Dice A Ripe Avocado
The avocado is an ingredient that many traditional dishes of different cuisines of the world cannot do without. Knowing how to cut avocado for a salad can save time and realize exciting recipes. To do it right, we offer you some practical tips.
9. Have You Tried Avocados?
Undoubtedly, avocado is one of the most nutritious foods. In addition, it is a source of nutritional elements and essential nutrients. What is so extraordinary about avocados you can discover below.
10. Everything You Need To Know About The Benefits Of Avocado Oil
Avocados are a source of vital substances such as vitamins A, E, beta-carotene, vegetable, and unsaturated fats. Avocados are incredibly beneficial and are one of the little edible wonders of the world. This superfood helps lower blood cholesterol, stimulates digestion and hair growth.
11. Avocado Health Benefits
The avocado holds the record for the number of nutrients and is a great helper to combat springtime vitamin deficiency. A ripe avocado has a delicate, creamy consistency with a flavor of nuts and herbs. Eating avocados has a positive effect on your health and can be used in almost all dishes.
12. Fun Facts About Avocados
The avocado is steadily gaining in popularity. Furthermore, it has the highest amount of fiber of all fruits and potassium, vitamins A, E. This and other informative facts about avocados are collected below.
13. Read All About Avocados
Avocados are very nutritious and healthy. Also, it is part of a large number of delicious and original dishes. We found a lot of helpful information about avocados and why it is worth including in your diet.
14. How To Grow An Avocado Tree From Seed
Avocados are highly valued for their taste and their rich composition of valuable elements. It grows well even in the room, settling for a small spot on a windowsill. We propose to understand the peculiarities of growing avocados from a seed at home.
15. Easy Guacamole
Guacamole can be called one of the national Mexican sauces, which has historical roots in Aztec culture. It was they who invented making a puree out of avocados and adding it to various dishes. Below we take a look at a simple recipe for famous guacamole from Mexican cuisine.
16. Guacamole 4 Ways
Often served with meat and vegetable dishes, guacamole is a traditional Mexican dish. Also, it goes well with tortillas and is very good for the human body. Therefore, nutritionists recommend this product to people for a general improvement in the body.
17. Avocado By The Numbers Refresh
It is known that avocado contains almost the entire set of functional fatty acids and has a rich vitamin and mineral composition. Avocado dishes have a subtle exotic taste and a delicate texture. You can experiment endlessly with avocados, preparing culinary masterpieces based on them.
18. Avocado Toast
The avocado breakfast toast trend began a few years ago. Avocado toast has migrated from stylish New York kitchens to restaurants and cafes in every major city in Europe and America. In its basic form, such toast supplies us with healthy fats, loads of nutrients.
19. Add Avocado In Your Smoothie
The creamy consistency of avocado makes it a perfect base for many smoothies. Such drinks are trendy among followers of healthy and dietary eating. However, for an avocado smoothie to get the most benefit, you should not wash it down with other dishes.
20. Avocado Deviled Eggs Recipe
To diversify your diet, try making avocado for breakfast with a hard-boiled egg. This dish is ready in minutes and has excellent nutritional value. In addition, because of the versatility of the ingredients, you can always experiment a bit with it.
21. Feminine Health Avocado Omelet
The avocado is often called the female fruit, as it is a treasure trove of nutrients that positively affect the reproductive system and appearance. Here is an exciting avocado omelet recipe to get the most benefits with your first meal of the day. Avocados make you feel full quickly and for a long time, and they can replace many foods.
22. Avocado And Chocolate
The avocado is the most nutritious fruit, containing many healthy fats, vitamins, and micronutrients. Chocolate cake with avocado will surprise everyone with its unusual flavor combinations. Thanks to the components, such a dish is very effective for the nervous system and improves mood and brain function.