There is nothing better than a plate of great seafood for any holiday. All seafood, without exception, is rich in protein, which contains more than meat, and it is much easier to digest. As a result, these products improve our health and have a positive impact on our health.
Simple tips for choosing seafood and cooking it safely at home can be found in the infographics below.
1. Know Your Seafood
Sea delicatessen is a lump of tasty and tender meat that contains valuable protein and other valuable elements for humans. It is also the oldest food that our ancestors lived by the sea. You can learn more about the types of sea creatures in the infographic below.
2. 15 Nutritious Seafood Options for Better Health
Seafood is not only incredibly delicious but also healthy. Gifts of the sea are the source of high-quality protein and low carbohydrates that are easily assimilated by organism; they are considered dietary products. Here are 15 of the best seafood that should be added to your diet.
3. Seafood an Ocean of Healthy Choices
Many modern nutritionists believe that regular consumption of seafood, such as shrimp and other crustaceans, squid and octopus, as well as freshwater and marine fish, in addition to the basic set of products from fruits, vegetables, nuts, eggs, and dairy groups, can satisfy 99% of human nutritional needs. Only fresh or freshly frozen products should be consumed, with the highest quality assured and necessarily heat-treated. More about the positive effects of seafood on the body can be found below.
4. Seafood and Your Health
The undeniable benefits of seafood have long been proven by scientists because they are a real treasure trove of valuable trace elements like iodine, magnesium, copper, and calcium. In addition, seafood improves health and has a positive impact on human health. More about these irreplaceable products can be found in the infographic.
5. How to Choose the Safest Seafood
Choosing seafood is a responsible choice because it is elementary to get poisoned and throw money away. However, those who prefer to cook it at home should understand the tendrils, snapper, sticky film, mantle reaction, and smells. The infographic below provides a quick guide on choosing the safest seafood to eliminate the chance of making a mistake.
6. Seafood Handling and Storage
Seafood dishes have always been beloved by the world’s gourmets because of their unique flavor and benefits. However, when choosing the main ingredient, several essential factors to consider are not to harm the body. What to pay attention to when buying seafood will tell a brief instruction below.
7. Fish a Global Superfood
Fish and fish products are beneficial for the human body. It is a high-protein product, a building material for muscles and bones, and essential in the endocrine system and human metabolism. Learn more about the superfood and the philosopher’s stone of gastronomy below.
8. Seafood Cooking Tips & Tricks
Seafood salads, various appetizers, portions of pasta, and pizzas are easy enough to make and seem simply impossible to ruin. The difficulty is that they consist of a lot of protein, which curdles during heat treatment. For seafood to be delicious, you need to consider a few basic rules conveniently gathered below.
9. 10 Tips for Cooking Fish
Fish is a delicious and healthy product for our body, and it can cure many illnesses and prolong our youth. However, for the fish dish to turn out juicy and tender, it is essential to remember a few valuable tips from the infographic below, which will be helpful for every homemaker.
10. 14 Seafood & Wine Pairings
The seafood taste is usually subtle and multifaceted, so the right wine emphasizes and complements it. There are specific rules for pairing wines with certain types of seafood to get a vibrant combination. Now is the time to learn the basic gourmet gastronomic combinations.
11. All About Tilapia
As a fish product, tilapia is of great benefit to our health. Since the meat of this fish has a lot of protein and no carbohydrates and fats, it is an indispensable product for dietary nutrition. In addition, the rich vitamin and mineral composition ensure the proper functioning of all body systems. More about the benefits of tilapia can be found below.
12. All About Tuna
Tuna is a popular type of sea fish and a good product with a delicate and exquisite taste. Since ancient times tuna has been used as a food and is widely used in European and Asian cuisines. The infographic below contains essential information about tuna necessary for proper consumption.
13. Facts About Caviar
The valuable properties of red caviar have been known to man since he first caught the fish. The product contains a lot of iron and is rich in vitamins B, A, D, and healthy fatty acids. However, it would be best to remember that caviar is not subjected to heat treatment and contains a lot of salt, so it is not recommended for people with kidney problems and children. More about caviar can be found below.
14. Salmon Buying Guide
One of the most popular fish in the world is, without a doubt, salmon. The choice of each type of salmon has its peculiarities; according to specific criteria, live or frozen fish are evaluated. To understand salmon as a lifelong fisher at sea, carefully review the recommendations below.
15. Maple-Glazed Salmon
Fish must be present in the diet of every healthy person. The salmon family is a valuable source of polyunsaturated fatty acids that normalize heart function, lowers harmful cholesterol levels in the blood, and speed up metabolism. One of the most delicious variations of cooking this type of fish is salmon in maple glaze, a simple recipe you can find underneath.
16. Mediterranean Grilled Salmon With Lemon and Herbs
Salmon fillets are ideal for grilling. So it guards the juiciness and all the healthy properties, and the lime and spicy herbs give this dish an unforgettable taste and aroma. You can find a simple recipe for Mediterranean grilled salmon with lemon and herbs in the infographic below.
17. Health Benefits of Wild American Shrimp
Today, shrimp are quietly sold in every grocery store and are no longer the food of a select few. Not only does this seafood taste amazing, but it is also very healthy for the body. There are many varieties of shrimp, but you can learn more specifically about the benefits of wild American shrimp below.
18. Barbecue Shrimp
Shrimp has long moved from the rank of delicacies in the public domain. The benefits of shrimp are comparable to those of exotic and expensive crabs, lobsters, and crayfish. You can cook shrimp on the grill much tastier than in expensive restaurants and at home, and it will cost you five times cheaper.
19. How to Eat Crab
There are many varieties of crab, but all of them have a unique taste with different shades. The product can be prepared in different ways; it all depends on the imagination of the cook. The easiest way to cut the crab is to ask the chef to serve it to you open. However, if you cook it at home or want to do it yourself, you may find the recommendations below helpful.
20. Crab Legs With Garlic Butter Sauce
Crab legs are sold frozen in various supermarkets and are easy to prepare at home in multiple ways. One of the best ways to make crab legs with garlic, lemon, and butter is simplicity and unique flavor.
21. Lobsters
The lobster, a well-known sea crayfish worldwide, is considered a seafood delicacy. These sea creatures are distinguished by the presence of very tender and tasty meat, as well as powerful claws. Lobster meat is quite challenging to digest, but it contains protein, cholesterol, as well as vitamins. It is stewed with garlic and ginger, added to salads, main courses, and aromatic soups.
22. The Complete Guide for Buying a Fresh Lobster
Lobster is a crustacean that lives on the rocky shelves of the ocean. It looks like an ordinary crayfish but has large claws. This product is considered one of the best sources of protein. However, lobster is also a perishable food, so it is essential to know what to look for when buying it.
23. Maine Lobster Rolls
Lobster is served in many prestigious restaurants around the world. It is a real delicacy and can be used to fill various baked goods, boiled, baked, or served with different sauces. Rolls with the right spices can also be a tasty way to prepare big crawfish.
24. Pefect Lobster Bisque
Lobster meat is excellent for dietary meals. It makes lovely salads, croquettes, soups, jams, and mousses. The original recipe for delicious lobster bisque with rich flavor and aroma can be found below.
25. How to Enjoy a Shell-Icious Raw Oyster
Oysters are an exquisite product, incredibly popular because of their delicate flavor and outstanding healthful qualities. When you eat six medium-sized oysters, you get natural zinc, copper, and selenium daily allowance. Fresh oysters are eaten without heat treatment and served on a large plate with ice and lemon. In addition, they can be cooked in different ways, such as grilled, in the oven, in a pan, in the form of tartare with a spicy sauce.
