Mushrooms: Health Benefits and How to Prepare (20 Infographics)


Mushrooms are a unique source of vitamins and nutrients that our body needs. These also taste great and are an exceptional addition to your diet. Below you will find 20 valuable infographics and learn a lot about simple food like mushrooms.

1. Just Add Mushrooms

Mushrooms are fascinating natural products actively used to prepare various types of traditional and modern dishes. For many, it is a magical ingredient that has long been a part of many cuisines worldwide. Furthermore, mushrooms give a unique flavor depending on what dish they are added to.

2. 10 Health Benefits of Mushrooms

Mushrooms are enriched with a host of essential vitamins and minerals because of their unique ability to add flavor are widely used in cooking. Edible mushrooms are rich in vitamins B, C, selenium, choline and are one of the best sources of this element in the human diet. Enriched with a mass of essential vitamins and minerals, they will be a great addition to the diet.

3. How Mushrooms Can Heal You Naturally

Rational consumption of mushrooms in the diet can bring a lot of benefits to the body. It is rich in vitamins and valuable substances that positively affect the cardiovascular system and have anti-tumor effects. At the same time, mushrooms, as a product of plant origin, have no dangerous cholesterol. You can learn even more amazing facts and ways to use mushrooms below.

4. 3 Mushrooms With Brain-Boosting Properties

Mushrooms are a unique product that has a multifaceted effect on the body. It is thought that they strengthen our memory and make us more attentive. In addition, thanks to ergothioneine, a beneficial substance in mushrooms, it can also have a beneficial effect on the brain of the elderly. You can learn about three brain-enhancing mushrooms in detail below.

5. 8 Potential Health Benefits of Shiitake Mushrooms

Shiitake, from the nongnuccinaceous family, is a fantastic mushroom native to Japan and China. Since the second half of the 20th century, it has also been cultivated by Americans and Europeans. These mushrooms are considered a delicacy and have an excellent taste and pleasant aroma. For several centuries, shiitake has been actively used as a prophylactic against colds and heart muscle diseases. Among the vitamins in shiitake are A, B1, B2, PP, D, B5, B6, B9, B12, and more than a dozen minerals.

6. The Health Benefits of Maitake Mushrooms

The maitake mushroom is very similar in appearance to the cherries known to many people. It is a beautiful, peculiar mushroom that comes in relatively large sizes and weighs 4 kg. Since the 5th century, the Japanese and Chinese have actively harvested and used it for food or medical treatment. The valuable properties of maitake are undeniable; the amino acids, minerals, and vitamins in their composition make it very useful for consumption.

7. All About Mushrooms

Mushrooms grow on about every continent globally and attract us with their taste, versatility, and usefulness. Mushrooms have more protein than meat; they are rich in vitamins A, B, D, E, PP and are helpful for people suffering from cardiovascular diseases. Also, they are pretty widely used in medicine. More facts about this unique product can be found in the infographic below.

8. The Mushroom Advantage

Mushrooms are actively used in various fields, such as producing cheese and dairy products and baking in the wine industry. In the modern world, mushrooms are also used to make many other medicines. For example, such food strengthens the walls of blood vessels and is considered to prevent heart disease.

9. Easy Guide To Growing Mushrooms At Home

Mushrooms are a valuable addition to any diet and are easy to grow even at home. However, it is best done indoors, where you can control the temperature conditions. The infographic below tells you the easiest and most effective way to produce mushrooms at home.

10. Know Your Mushrooms

Mushrooms are low in calories and a great source of protein. The exact number of mushroom species on the planet is not yet known. However, each species is endowed with unique valuable nutritional and healing qualities. We invite you to check out the key ones in the infographic underneath.

11. The Universal Rules of Cooking Wild Mushrooms

Mushrooms have been firmly integrated into the cuisines of many countries since ancient times. There are a wide variety of options, among which you can find something of your own. The process of cooking wild mushrooms is slightly different from the usual farm-grown mushrooms. One of the most important rules to follow when cooking mushrooms is to know what mushrooms you have in your hands, by whom and when they are collected.

12. Nutritious Ingredients that Pair Perfectly with Mushrooms

The choice with what to eat mushrooms can be endless. An important point here that can prevent the choice of any dish is the poor digestibility of the combined products. Mushrooms rather poorly combined with raw vegetables are excellent with fats of vegetable and animal origin. What is essential to know about the proper combination of mushrooms with other products can be considered following.

13. Summertime is Mushroom Time

Mushrooms have a dense structure and contain a lot of protein, making them a versatile and favorite product for many people. Any dish with mushrooms, even the simplest one, turns out almost a delicacy in the summertime. More about simple and incredibly delicious summer recipes can be found in the infographic below.

14. Garlic Mushrooms in Yoghurt

Mushrooms are a popular and healthy product yogurt can also be consumed as a drink and added to various dishes. This combination, along with the addition of garlic, provides a nutritious and hearty dish. In addition, yogurt is an excellent substitute for sour cream and is healthy and less fatty.

15. Lemon Garlic Mushrooms Recipe

Spicy pickled mushrooms with a rich garlic flavor and a sourness of lemon is an excellent dish for any holiday or an ordinary day. This recipe is also interesting because the mushrooms will be ready in a short time. The step-by-step instructions for making lemon-garlic mushrooms are outlined below.

16. Mushroom and Spinach Saute Recipe

The most accessible and affordable options for a delicious side dish or main course are mushrooms and spinach leaves. You can also use regular mushrooms in the recipe, but it is better to prepare a wild mushroom dish if possible. Everything is prepared very simply, and the result is a juicy, tasty, and tender dish.

17. Spinach Mushroom Eggs

The simplest and most common breakfast is an omelet or scrambled eggs. For a change, you should try cooking with mushrooms and spinach. The result is a hearty and tender texture dish.

18. Wild Rice and Mushroom Soup

Mushroom soup with wild rice demonstrates that vegetarian dishes can also be hearty and nutritious. Also, wild rice is a very healthy variety of rice, containing many vitamins and trace elements. Moreover, the dish combines a bright spectrum of texture and flavor so simply delicious and satisfying in wintertime.

19. Wild Rice and Mushroom Stuffing

Wild rice with mushrooms can be served as a side dish or a self-contained vegetarian dish full of rich flavors. In addition, this filling will add a whole bouquet of flavors and textures to any dish. You can learn more about this cooking option below.

20. Creamy Chicken Leek & Mushroom Pie Recipe

Pie with tender chicken meat and mushrooms in a creamy sauce can be served on weekdays and holidays. With its appealing appearance and enveloping flavor, the pie is the perfect recipe to surprise your guests. Read below how to make a chicken and onion pie in the cream sauce the right way.

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