Sinh To Mit Recipe (Vietnamese Jackfruit Smoothie)


Sinh tố  trái cây are popular Vietnamese snack drinks. The phrase literally translates to “fruit vitamins”, but you know them better as smoothies.

This particular smoothie is flavored with jackfruit (mít in Vietnamese). The secret ingredient though is the mung beans (đậu xanh), which provide a creamy and consistent texture. The fresh ripe fruit gives a natural sweetness to the smoothie, which is enhanced by the addition of condensed milk and ice cream.

Note: Glossary of relevant Vietnamese cooking terms.

Sinh tố = vitamins

Trái cây = fruit

Đậu xanh = green lentils

Mít = jackfruit

1. Info for Sinh To Mit Recipe (Vietnamese Jackfruit Smoothie)

  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4
  • Calories: 249kcal

2. Ingredients for Sinh To Mit Recipe (Vietnamese Jackfruit Smoothie)

  • 4-½ cups jackfruit
  • 2 tablespoons green mung bean paste, cooked
  • 1 quart ice cubes, crushed
  • 2-½ cups soy milk (or any other milk such as coconut milk), as needed (depending on how you like the consistency of your shake)
  • ½ cup coconut water, up to 1 cup
  • 2 tablespoons sweetened condensed milk (or honey), to taste
  • ¼ cup vanilla ice cream
  • 4 fresh mint leaves, for garnish

3. Directions:

  1. Remove and discard the stones from the jackfruit segments. Coarsely chop the fruit.
  2. In a blender, combine all the ingredients (except mint) until very smooth.
  3. Pour into 4 tall  glasses. Garnish with fresh mint leaves.
  4. Decorate with an umbrella and bubble tea fat straw.

Please rate this article