These cauliflower tots are a delicious way to sneak extra vegetables into dinner!
Satisfy your sweet tooth with this easy-to-make recipe for Cheesy Baked Cauliflower Tots.
1. Info for Cheesy Baked Cauliflower Tots
- Cook Time: 40 min
- Total Time: 40 min
- Servings: 4
- Calories: 184.76 kcal
2. Ingredients for Cheesy Baked Cauliflower Tots
- 4 oz. cauliflower (finely chopped, about 2 heaping cups)
- 1/2 cup plain bread crumbs
- 1 cup shredded cheese
- 1 egg
- 1 egg white
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- Ketchup (optional)
3. Directions:
3.1 Preheat
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Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
3.2 Prep
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Place the chopped cauliflower in the bowl of a food processor or blender. Pulse multiple times, until the florets have the same texture as couscous. Transfer the cauliflower to a large mixing bowl.
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Add the bread crumbs, cheese, egg, egg white, garlic powder, onion powder, salt, and black pepper to the bowl with the cauliflower. Mix with a rubber spatula until the ingredients are thoroughly combined and hold together when pinched.
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Shape the mixture into 24 “tots,” using about a tablespoon of the mixture for each, and arrange them on the prepared baking sheet.
3.3 Oven
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Bake the tots on middle rack of oven for 15 minutes.
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Turn the tots over and continue baking until golden brown, 8-10 minutes.
3.4 Check
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Check to see that tots are done. Remove from oven or add time as needed.
3.5 Serve
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Serve tots immediately, with ketchup, if desired.
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