Roasted chickpeas with no added oil are a crunchy, low-calorie snack.
Satisfy your sweet tooth with this easy-to-make recipe for Fat-Free Roasted Chickpeas.
1. Info for Fat-Free Roasted Chickpeas
- Cook Time: 45 min
- Total Time: 45 min
- Servings: 3
- Calories: 179.5 kcal
2. Ingredients for Fat-Free Roasted Chickpeas
- 14 oz. garbanzo beans (1 can)
- Nonstick cooking spray
- 1/2 tsp. salt (scant)
- 1/8 tsp. black pepper
3. Directions:
3.1 Preheat
Preheat the oven to 400°F.
3.2 Prep
Line a large baking sheet with parchment paper. Set aside.
Drain the garbanzo beans in a fine-mesh sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth, and pat dry with paper towels.
Transfer the garbanzo beans to the prepared baking sheet. Spray with an even layer of nonstick cooking spray, and sprinkle with the salt and black pepper.
3.3 Oven
Roast the garbanzo beans on middle rack of oven, shaking baking sheet twice during cook time, until golden brown and crisp, 35-40 minutes.
3.4 Check
Check to see that garbanzo beans are done. Remove from oven or add time as needed.
3.5 Serve
Transfer garbanzo beans to a bowl and serve immediately.