Stupid-Easy Recipe for Fat-Free Roasted Chickpeas (#1 Top-Rated)


Roasted chickpeas with no added oil are a crunchy, low-calorie snack.

Satisfy your sweet tooth with this easy-to-make recipe for Fat-Free Roasted Chickpeas.

1. Info for Fat-Free Roasted Chickpeas

  • Cook Time: 45 min
  • Total Time: 45 min
  • Servings: 3
  • Calories: 179.5 kcal

2. Ingredients for Fat-Free Roasted Chickpeas

  • 14 oz. garbanzo beans (1 can)
  • Nonstick cooking spray
  • 1/2 tsp. salt (scant)
  • 1/8 tsp. black pepper

3. Directions:

3.1 Preheat

Preheat the oven to 400°F.

3.2 Prep

Line a large baking sheet with parchment paper. Set aside.

Drain the garbanzo beans in a fine-mesh sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth, and pat dry with paper towels.

Transfer the garbanzo beans to the prepared baking sheet. Spray with an even layer of nonstick cooking spray, and sprinkle with the salt and black pepper.

3.3 Oven

Roast the garbanzo beans on middle rack of oven, shaking baking sheet twice during cook time, until golden brown and crisp, 35-40 minutes.

3.4 Check

Check to see that garbanzo beans are done. Remove from oven or add time as needed.

3.5 Serve

Transfer garbanzo beans to a bowl and serve immediately.


Please rate this article