Roasted chickpeas with no added oil are a crunchy, low-calorie snack.
Satisfy your sweet tooth with this easy-to-make recipe for Fat-Free Roasted Chickpeas.
1. Info for Fat-Free Roasted Chickpeas
- Cook Time: 45 min
- Total Time: 45 min
- Servings: 3
- Calories: 179.5 kcal
2. Ingredients for Fat-Free Roasted Chickpeas
- 14 oz. garbanzo beans (1 can)
- Nonstick cooking spray
- 1/2 tsp. salt (scant)
- 1/8 tsp. black pepper
3. Directions:
3.1 Preheat
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Preheat the oven to 400°F.
3.2 Prep
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Line a large baking sheet with parchment paper. Set aside.
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Drain the garbanzo beans in a fine-mesh sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth, and pat dry with paper towels.
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Transfer the garbanzo beans to the prepared baking sheet. Spray with an even layer of nonstick cooking spray, and sprinkle with the salt and black pepper.
3.3 Oven
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Roast the garbanzo beans on middle rack of oven, shaking baking sheet twice during cook time, until golden brown and crisp, 35-40 minutes.
3.4 Check
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Check to see that garbanzo beans are done. Remove from oven or add time as needed.
3.5 Serve
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Transfer garbanzo beans to a bowl and serve immediately.
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