Super easy, super healthy, and super delicious, these breakfast bites are ideal to make ahead for weekday mornings.
Satisfy your sweet tooth with this easy-to-make recipe for Healthy Egg White Breakfast Muffins.
1. Info for Healthy Egg White Breakfast Muffins
- Cook Time: 35 min
- Total Time: 35 min
- Servings: 12
- Calories: 14.8 kcal
2. Ingredients for Healthy Egg White Breakfast Muffins
- nonstick cooking spray
- 3/4 cup (3 oz.) mixed vegetables (like broccoli, peppers, asparagus)
- 1 scallion
- 1/4 cup water
- 2 cups (400g) liquid egg whites
- 1 tsp. salt
- 1/4 tsp. black pepper
3. Directions:
3.1 Preheat
Preheat oven to 350°F.
3.2 Prep
Spray a 12-cavity muffin tin generously with nonstick cooking spray.
Finely chop the scallion and set aside. Finely dice the vegetables and place in a large skillet.
3.3 Stove
Set the skillet over medium-high heat, and pour in the water. Cook the vegetables, stirring frequently, until the water is completely evaporated and the vegetables are softened. Transfer to a large mixing bowl.
3.4 Prep
Pour the liquid egg whites into the mixing bowl. Add the scallion, salt and black pepper. Fold with a rubber spatula to distribute the vegetables.
Divide the mixture evenly between the 12 cavities of the muffin pan.
3.5 Oven
Bake the egg muffins on the middle rack of oven until golden brown on top and a toothpick inserted in the center comes out clean, 20-25 minutes.
3.6 Check
Check to see that muffins are done. Remove from oven or add time as needed.
3.7 Serve
Allow the muffins to cool for 5 minutes in the pan. To remove, run a sharp knife around the edge of each muffin and lift up at an angle. Plate and serve.