Being able to experiment in the kitchen is not only a great way to create a culinary masterpiece, but it also dramatically diversifies your diet. No matter how much you know about food, there is guaranteed a lot of nutrition in this article that you haven’t even heard of before. Expand your culinary experience with this helpful guide to foods that start with M.
Mackerel is in high demand in the seafood market. The fish is famous for its delicious and tender meat. It is delicious in any form, cooked over a fire or baked in the oven. Moreover, it is a very healthy fish, as its meat is noted to have a sufficient number of valuable substances.
Macaroons are the most modern of the French pastry classics. These small round cakes with cream filling and original flavors have become a favorite treat worldwide. Mainly made with coconut flakes, but they can also be made with almonds.
Mayonnaise is quite a controversial product, and it has become surrounded by so many stereotypes and myths that not every one of them. Of course, if we are talking about store mayonnaise, it is worth reducing the consumption of this product to a minimum. At the same time, homemade mayonnaise in small quantities can safely include in your diet. It will not only decorate your dishes but also become a source of vitamins and minerals.
Pasta is a versatile product. It is an ingredient in soups and casseroles and is good to be combined with poultry, meat, fish, seafood, mushrooms, and vegetables. Pasta is made by pushing dough through a pasta-shaped machine.
5. Macadamia Nut
Macadamia is a nut characterized by its high-fat content. It originally began to grow in Australia, whose aborigines considered its fruit a gift from the Gods. Now this nut is successfully cultivated in other countries. The composition of the macadamia nut includes almost the entire range of helpful micro and macronutrients.
6. Mahkota Dewa
The fruit of Mahkota Dewa is worth highlighting from the list of products under the letter M. This tree is used in traditional medicine, is often found in home gardens and as an ornamental plant. The fruit should not be consumed raw and is best used in cooking. For example, for use in teas and coffee.
7. Mahi Mahi
Mahi mahi is one of the representatives of the monotypic family of corifera fish. This fish is characterized by its relatively large size and attractive and expressive appearance. In addition, its meat is surprisingly soft and juicy at a relatively low-fat content.
8. Magic Molly Potato
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Magic Molly potatoes are not very famous, but they are an excellent vegetable. They may look relatively plain on the outside, but the color turns a deep purple when cut. In addition, magic Molly can be cooked just like most other types of potatoes.
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Madrilène is an unusual French dish that is a clear tomato soup. It is often served in cocktail glasses and appears to have the consistency of jelly. Simple at first glance, ingredients make a surprisingly flavorful and delicious dish.
10. Madeira Cake
Madeira cake is one of the traditional desserts in British and Irish cooking. Simply put, it is a sponge or butter cake that has a dense but light texture. It was named after wine and became popular in the 19th century.
11. Malabar Spinach
Basella or Malabar Spinach is a climbing plant that grows in pots. It needs plenty of light, so choose a sunny location for planting. It is excellent for eating. Malabar spinach is used to make salads, soups, and other dishes.
12. Malabar Gourd
The Malabar gourd is a type of zucchini, although it looks very similar to watermelon. When ripe, the fruits of this type of pumpkin are used to make jams, sweets, confections, and drinks. Unfortunately, pumpkins taste sweet only when ripe.
Maize is a coarse-grained plant, divided into six major types. We are more familiar with another name for the plant, maize. Maize is now widely cultivated throughout the world. In addition, it is one of the most common foods.
14. Maitake Mushrooms
The name of the maitake mushroom in Japanese sounds like a dancing mushroom. This mushroom is very highly valued in Southeast Asia for its unique taste qualities and remarkable medicinal power. Its flavor and aroma make this mushroom a welcome guest on any table.
15. Mahonia Berries
The fruits of the Mahonia tree are called Mahonia berries. They are edible and healthy because they contain a lot of vitamin C. Moreover, these berries are used to make drinks, jams, wine, and kissels. In addition, fresh fruits are added to breakfast cereals and granola.
16. Manchego Cheese
The legendary Manchego is a Spanish semi-hard sheep cheese from the region of La Mancha. It is a creamy cheese with a slight hint of piquancy. The taste of the cheese varies from mild to spicy, depending on the age of maturation. Manchego often pairs well with beer or wine and is used for dishes such as quesadillas.
Mamoncillo is a rounded fruit covered with the thin green skin of the tropical tree of the same name. Inside the fruit is one or more yellowish-white seeds, and the flesh is orange-pink or yellowish. Mamoncillo is high in proteins, organic and amino acids, and vitamins.
Mamey is a little-known fruit of a tropical South American tree with a round shape. Because of its great taste and pleasant aroma, the fruit is most often eaten fresh. In addition, the culinary use of this fruit is quite widespread. Mamey is used to prepare a variety of desserts, baked goods, meat dishes, and soft drinks.
Many people know that malt is a product of the artificial germination of cereal grains. The sprouted grain is called green malt and is used in distillery, brewing, or yeast production. Quality malt tastes sweet.
20. Malabar Chestnuts
Another exciting product on the M-list is Malabar Chestnuts. They grow in warmer climates inside the pod and are similar in appearance to hazelnuts when extracted. However, the flavor of these chestnuts is close to that of peanuts.
Manicotti is a type of Italian pasta. The pasta looks like a giant tube and has ridges on each side. These tubes are often stuffed with ricotta cheese or other foods like meat and served with a crispy salad. Unlike many different types of pasta, manicotti was created in America.
22. Mango Chutney
Chutneys are traditional Indian sauces that flavor the main dish. It is sometimes made with vegetables, but more often with fruit. To set off the taste of the main course, it is enough one or two spoonfuls of chutney, which immediately awaken the appetite and stimulate digestion.
The Thai mango fruit has a rich, stunning, special flavor. In addition, it has a unique flavor and is a treasure trove of beneficial vitamins and minerals. Regular consumption of mango has a beneficial effect on our bodies. The chemical composition of the fruit does not change during heat treatment.
Mangetout is flat sugar snap pea pods. They can be cooked in several different ways or eaten without taking the peas out of the pod. There is also the option of steaming the peas for health-conscious eaters, which softens the pods but does not take away their flavor and crunch.
25. Mandarin Orange
The primary fruit of the winter and winter holidays is the mandarin. The bright orange peel has a rich citrus flavor. This variety of citrus fruits is considered a low-calorie product, although they are pretty high in sugar. In addition, there are acids, vitamins A, D, K, others, and minerals.
Margarine is a well-known food product made of animal fats and vegetable oils. It is used mainly in the baking and candy industries as a substitute for butter. As a rule, this product contains a high proportion of trans-fats, so you should consume margarine in extreme cases in tiny quantities.
The marc leftover from crushing fruits like grapes is most often used to make juice or oil. Sometimes it can be used as fertilizer, or in the case of grapes, to make alcohol.
28. Marble Potatoes
Marble potatoes are tiny compared to more mature potatoes. The flavor of such potatoes is buttery and sweet. The potatoes consist primarily of water and some fiber, protein, potassium, and vitamin C. Marbled potatoes can be fried, boiled, or baked whole with butter or olive oil and various herbs.
In line with exotic fruits like jackfruit or durian is another unusual fruit, marang. Under the skin is the white flesh, and when you cut it, it instantly begins to spoil. It tends to be eaten fresh, added to salads and desserts. This fruit is good for restoring strength, promoting muscle growth, and strengthening the digestive system.
30. Maple Syrup
Maple syrup is a natural sweetener derived from the sugar maple sap that grows in Canada and the United States. It has vanilla, milky, spicy, herbaceous, and other flavors. The syrup contains antioxidants, B vitamins, and minerals. In addition, maple syrup is an excellent alternative to jam and sugar.
31. Mayan Gold Potato
Mayan Gold is an early Scottish variety of potato with specific tubers. Because of its unique flavor, it is considered a delicacy. Mayan Gold is excellent for frying and can also be served baked or in a salad. The flesh has a rich flavor with a creamy, nutty aroma and is rich in nutrients.
Maté is a healthy alternative to the usual tea and coffee-based on the unique Yerba Mate plant. It contains up to 1.8% caffeine, which is not addictive. In addition, Maté significantly reduces manifestations of depression and regulates the sleep cycle.
Italian cuisine is famous all over the world and has won the love of millions of people. A variety of ingredients characterizes the traditional Italian minestrone. It is imperative to mention the high content of vitamins and essential for the body microelements, making the finished product tasty and valuable. Because of its low-calorie content, the dish can be considered dietary but highly nutritious and satisfying.
Next on our list, Masago caviar, which is used in rolls to enhance their flavor. It is capelin caviar, which makes the appearance of the dish more original and attractive. But it can also be used to make sandwiches or to stuff eggs with. Like any other seafood, Masago contains valuable trace elements and vitamins.
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Another rare product on our list for the M bouquet is marikolunthu, a leafy herb that looks similar to many herbs in appearance. The greens look like a milder and fuller version of thyme with an aromatic woody flavor and notes of vanilla and fruit.
Simply put, marrow is what zucchini or zucchini usually grow from. Despite its taste and texture, this product is a fruit, although used as a vegetable in dishes. Marrow is distinguished by light stripes on the skin and is much larger than the average zucchini.
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Not known to everyone, Marmite is a spread made from yeast extract with other ingredients added. In countries like Great Britain, it is a popular breakfast food and suitable for the digestive system. Marmite is usually spread thinly on bread, crackers, or toast.
Marmalade is an entirely raw dessert and a favorite treat for children and adults. It is made from fruit, berry puree, or juice. This sweetness is unique, and the variety of shapes and flavors strikes the imagination.
Marlin is a species of ray-finned fish with a relatively low percentage of fat. This type of fish is a popular object of sport fishing. The meat of this fish is used, and quite often, for cooking traditional Japanese sushi. It has a relatively elastic and dense consistency, including a pleasant taste.
Marjoram is a vegetable herb that is popular in Europe and widely used as a spice in Eastern countries. It is not only fragrant but very healthful. This plant contains a lot of vitamins and trace elements that are necessary for our body.
41. Matoa Fruit
The tropical matoa fruit is found in Melanesia and Southeast Asia. It is very similar to the lychee and has a hard shell with a softer interior. Only the inside is edible in this fruit, and the surface cannot be eaten.
Mascarpone cheese is a popular Italian food product made from cream with tartaric acid and lemon juice. It is a high-calorie product with a delicate creamy taste, and the consistency is more like cream. In addition, mascarpone has vitamins that strengthen the immune and nervous systems, like other dairy products.
Marzipan is a delicious sweet based on almond flour and sugar syrup. This beloved dessert is most often associated with Europe. Despite the simple composition, the taste of the final product can be different. One often finds marzipan with the addition of bits of almonds or other nuts.
Marshmallows are the white sweet things that often appear in American movies. The recipe for marshmallows has changed many times. Most often, the ingredients include sugar or corn syrup, gelatin, and all sorts of flavorings. They may well be eaten as a separate treat, with a side of tea, for example.
45. Marrowfat Peas
Mature green garden peas are also called Marrowfat. Garden peas are harvested at a younger age, and these are left in the field to grow and dry. Marrowfat can be eaten whole and are much more challenging and denser than young garden peas. Marrowfat peas are used in different countries; in Great Britain, for example, they are traditionally used to make pea porridge.
46. Menteng Fruit
Menteng fruits are small to medium-sized, available year-round in Southeast Asia. The fruit is a good source of phosphorus and calcium and contains some iron and vitamin C. They have a thick shell and pale soft flesh inside.
Melon is a member of the pumpkin family, a plant with large leaves and yellow flowers. This juicy, aromatic berry is a natural attraction, especially on hot summer days. In addition to its unusual taste, melon is beneficial because of its many vitamins and biologically active substances.
Medlars have a fascinating shape and have been cultivated since the Roman era. These fruits are round and pale orange with a dimple in the center. They have a sweet taste of soft flesh, slightly grainy.
49. McIntosh Apples
The McIntosh apple tree is known the world over. Its homeland is Canada, where it was bred as early as the 18th century. The flesh of McIntosh apple is white, juicy, and fragrant with sour-sweet and spicy flavor. Separately, it is worth noting that this variety has the honor of being the emblem of the computer company Apple.
The traditional Jewish food matzo is the main ingredient of the national soup. In simple terms, they are unleavened tortillas that look like dumplings.
51. Milkcap Mushroom
This type of mushroom is little known and resembles rice. Therefore, it is commonly known as Indian or rice mushroom, as well as kefir sourdough. The standard composition< of such a mushroom is due to lactobacilli, acetic acid bacteria, and lactic yeast.
52. Mexican Pinyon
The Mexican Pinyon and its seeds are the most common pine nut in Mexico. It is a pine tree that is common in Mexico. The fruit is most often eaten raw as a snack and has long been a staple in Native American cooking.
Methi is a type of herb that is widely used in cooking. The plant seeds can be used in dishes and the leaves in salads because of their sweet-nutty flavor. However, it is essential to know that the amount exceeding a pinch of methi can be very harmful, so you need to be an experienced cook and include it in your diet.
The following healthy food on our list is Mesclun. It is a mixture of small young green salads like leaf lettuces, arugula, chervil, and endive. Sometimes kale, dandelion, frisée, spinach, mustard, sorrel, and chard can also be added.
Meringue is a beautiful invention of French pastry chefs and the basis of many pastries. The meringue recipe consists of whipped and baked egg whites with added sugar. This crazy deliciousness is loved by adults and children alike.
Miso is a food additive, not yet a widespread product, prevalent in most Asian countries and Western countries. In addition, it is an obligatory traditional product of Japanese food culture. The unique spice has excellent immune and digestive benefits.
Minutina is an Italian herb, also known as sea buckthorn. It is grown for its juicy, pleasant-tasting leaves, added to many salads and soups afterward. It tastes very salty, similar to spinach or parsley.
Mint is an herb with a unique fresh aroma and many beneficial substances. This soothing and relaxing herb is native to Asian and Mediterranean countries. The herb is easy to care for, so it is not difficult to grow. The herb’s usefulness is due to valuable components, such as essential oils, vitamins groups D, C, B, A, and organic acids.
59. Miner’s Lettuce
Miner’s lettuce is lettuce with very long stems native to North America. The plant also has a small round or heart-shaped leaves that look like bean sprouts. Lettuce got its name because it was very popular with miners during the California gold rush because of its high vitamin C.
Despite its name, mincemeat is a traditional pie filling made from raisins, currants, brandy, apples, brown sugar, lemon juice, and spices. It is primarily used in Great Britain during the Christmas season and is added to pies.
Mollusks are one of the most diverse groups of animals on the planet. They exist both in water and on land and look completely different. Each mollusk has impressive features, and some facts about them can be even shocking. However, not all of them are edible; as a rule, you can eat only those that live in water.
Molasses is a byproduct of sugar production. Of all kinds of molasses, the most popular and valuable is the one made from cane sugar. This thick syrup is rich in vitamins and minerals, making it even more helpful, especially for people with diabetes. Treacle has a specific taste and aroma, but you can safely add it to your favorite drinks.
63. Moi Fish
Moi fish is not exactly an ordinary fish. You can often find its other name, Hawaiian pond fish, because historically, it has long been considered a delicacy in Hawaii and was only served to royalty. It is a short but long, silvery fish with an unusual flavor that can be found on menus of expensive restaurants today.
Mitsuba, aka Japanese parsley, may well replace parsley in many dishes. In the wild, Mitsuba is found in moist and shady areas in the Far East or Korea, China, and Japan. Mitsuba leaves, stems, and roots are used as food. The plant is noted by many for its characteristic mild and pleasant taste.
65. Mississippi Sweet Potato
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Mississippi Sweet Potato differs from other potato varieties we are familiar with only where it is grown. It makes a traditional sweet potato pie for the area. It is considered one of the best in the United States because of the soil on which it is grown.
Monkfish is popular in many countries today. It is a small flatfish with sharp teeth and a wide mouth. Monkfish has a mildly sweet taste, so it often finds its way into dishes.
67. Monkey Puzzle Seeds
Another little-known product is monkey puzzle seeds. They can be eaten raw or cooked. However, the seeds should be boiled in boiling water, as they become hard after baking in the oven.
68. Monkey Bread
Monkey bread is a sweet pastry native to the United States. To make it, small balls of dough are baked in a tin with a significant depression in the center. After that, the pieces of dough can be torn off individually.
69. Mongongo Fruit
The mongongo fruit or nut is a common food item among South African tribes. They can be eaten raw or roasted. The mongongo fruit is also used to make oil. They store well and remain edible for most of the year.
Mombin is the fruit of a tropical deciduous tree of the same name. They are notable for their very tough golden-yellow skin and flesh with an original sour taste. Mombin is most often eaten fresh or mixed with sugar. Unripe fruits may also be used in cooking.
71. Moroheiya Leaves
Raw moroheiya leaves are bitter and not edible. When boiled, however, they give off a thick liquid. Most of the time, this liquid is used to make soups and stews.
72. Morel Mushrooms
In an April forest among the still bare bushes, the first morel mushrooms seem incredibly vivid. The ancient Romans considered them a delicacy and served them to the emperor’s table. Today you can quickly grow them in your garden.
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Moqua is also known by far and has a sweet and aromatic flavor. It is similar in appearance and texture to zucchini.
There are 30 species of monstera in nature. This sizeable indoor shade-loving plant can bear fruit under specific heat regimes. The core of the fruit matures 10-12 months after flowering. It is a delicious fruit that resembles a mixture of banana and pineapple in flavor and is considered a delicacy.
75. Monk Fruit
Despite the name fruit, the fruit of this plant looks more like a nut. It is also a member of the pumpkin family. Furthermore, it is mainly used as an artificial sweetener and grows in China and Thailand.
Mousse is a popular dessert nowadays, made of fruit, berries, milk, or chocolate. It can be of any flavor and is made with cream, sugar, and eggs, well-whipped.
Moussaka can be called a legendary dish. This succulent and delicious dish is one of the most popular in Greece. Every Greek family has its version of moussaka and its cooking secrets. But in the traditional recipe is made with layers of potatoes, eggplant, and minced meat.
78. Mountain Rose Potatoes
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Mountain Rose Potatoes is a fantastic variety with red skin and red flesh. They are high in antioxidants. Mountain Rose Potatoes can be cooked like most other varieties of potatoes.
Pasta, or pasta, has long been one of the most popular foods everywhere. Often there are unfamiliar names for pasta in recipes. One such is mostaccioli. These are similar to penne, long, and cut at an angle.
80. Mosambi Fruit
Also known as sweet limes, the mosambi fruit has a tremendous amount of health benefits. The flesh is soft, juicy, contains many cream-colored seeds, and has a sweet taste. They are available in summer and again in winter until early spring.
Mulberry is a long-lived tree with white, black, or red berries. The berries have a strong pleasant aroma and a delightful, almost cloying taste. The fruits help increase the amount of blood in the body and have an antiseptic and anti-inflammatory effect.
Muesli is natural, sugar-free muesli with a pleasant taste, low-calorie content, and high nutritional value. Today, at a time of growing interest in healthy lifestyles, muesli confidently holds a place of honor in the diet of good nutrition.
Muenster cheese has a long history and refers to varieties with a blurred crust. High-quality cow’s milk is used for the production of cheese. The benefits of Muenster lie in the presence of large amounts of vitamins and minerals.
Mozzarella is classic Italian soft brine cheese. It is also famous for its benefits, especially for the high vitamin B12, phosphorus, and calcium content. But of course, do not forget that excessive consumption will not lead to anything good.
The mozuku weed is found only in the coastal waters of Okinawa. It is a type of Japanese seaweed. Like many other edible seaweeds, it has a prosperous composition. It contains many minerals, vitamins, and amino acids.
Mushrooms do not leave anyone indifferent. They can diversify your diet and enrich it with healthy nutrients. It is better to use mushrooms after cooking.
87. Muscat Squash
Muscat squash is the term for a range of squashes, like butternut squash and Long Island cheese squash. Native American Indians have been using these vegetables as food for thousands of years. Due to its low calorie, low sugar content, the flesh of the squash is considered a precious dietary product.
88. Munjal Fruit
Munjal Fruit is one of the rarest of the earth’s natural phenomena. It is also known as sea coconut and has a hard shell but soft flesh.
89. Mung Bean
Mung bean is sold in many supermarkets and eco-stores but is almost unknown to the general public. It is considered the most ancient legume crop, having begun its conquest of the world from India. Nowadays, this product is known in many countries, and primarily it is often used in the national Asian cuisine.
Mullet is characterized by having two distinct dorsal fins and unusually muscular stomachs. It is a pale pink fish with firm white flesh and a surprisingly nutty flavor.
Mutton is anything but old lamb meat. In fact, we are talking about the meat of older sheep, 1 to 3 years old. Few will be left indifferent to an adequately cooked pilaf or khinkali with lamb. It is recommended to include it in the menu of athletes, weakened people, and those who experience heavy physical exertion.
92. Mustard Greens
Spicy mustard greens, also known as green mustard, are among the most nutritious green leafy vegetables. The leaves of this plant contain protein, calcium, vitamins A, C, and E. They also have some mustard oil, which gives the product its characteristic flavor and aroma.
Mustard is a spicy spice made from the seeds of a plant with a similar name and yellow flowers. There are more than forty varieties of mustard, and each has its characteristics and uses. Mustard helps treat respiratory diseases and lowers cholesterol.
The mussel is the most common type of clam, which has an outward resemblance to oysters. The meat of the mussel consists practically of one high-quality protein. A whole complex of vitamins from mussels enhances and strengthens the immune system.
A special kind of melon from the pumpkin family is muskmelon. This melon has a sweet taste due to its high sugar content. In addition, muskmelon can be distinguished from other varieties by its bright orange flesh and pale green rind.
Milkshakes are a delicious treat that children and adults love. They are suitable for health and well-being, but only if prepared correctly. However, it is best to prepare them yourself to get a variety of health benefits.
Milk is a tasty drink that perfectly complements other foods. In addition, it is an excellent source of calcium and many other valuable vitamins and minerals. To get the average daily norm of calcium, enough three glasses of milk a day.
Meatball is a well-known dish of Italian and American cuisine. Most often, it is a meatball of pure meat with additives in a sauce. Modern restaurants are made from lamb, chicken, turkey, beef, pork, or rabbit. You can modify the classic recipe to your liking, pick up other spices, or experiment with the sauce.
Medoc is one of the most essential and revered wine regions in Bordeaux. A wine with the same name is made here, which is unique in its taste. This drink is thought to have an antioxidant effect, reducing the risk of heart disease in moderate quantities.
A muffin is a traditional breakfast staple of butter, flour, eggs, and chocolate or fruit. It is usually topped with icing sugar or butter sauce and chopped nuts.
In this informative article, you will find a complete guide to 100 different foods beginning with the letter M. In addition, we suggest you check out a fascinating food guide to the letter E, check out a feature article on W, or discover something new from the reference guide to the letter D. They also include all the foods you may already have in your diet and those you have never heard of before.