Instead of going on estrogen replacement therapy and getting unwanted side effects, there is a more natural way to revitalize your estrogen levels.
Eating estrogen-rich foods will help you bring yourself to the appropriate level so you can rebalance your hormones to feel happy and healthy again.
1. Sesame seeds
Both sesame seeds and sesame seed oil contain lignans, which are the prime phytonutrient for estrogen. However, if you really want to reap the ultimate benefit, you are going to want whole sesame seeds.
These little bundles of health are loaded with fiber and other minerals to complement an appropriately functioning body.
A single tablespoon of sesame seeds provides you with 1/10 the daily recommended intake of iron, magnesium, calcium and 4% your daily fiber.
Also called garbanzo beans, this savory food is a natural source of phytoestrogen. Though that is not real estrogen, phytoestrogen is a complete supplement for it.
Do you know what you can make with sesame seeds and chickpeas? Hummus.
However, if you are not a hummus fan, try making falafel, adding chickpeas to salads, pasta, or whipping them into a veggie burger. Since they are also high in fiber and protein, you will feel satiated for longer.
3. Alfalfa sprouts
An overlooked contender, alfalfa sprouts contain the plant variant of estrogen, like chickpeas. They are nutrient-dense, low in calories and carbohydrates, and are available year-round.
Alfalfa sprouts add a delicious crunch to noodle stir-fries, sandwiches, and even to the salad.
4. Bran cereal
Aside from being touted for keeping you regular, bran, namely wheat bran, is a prime source of grain-based phytoestrogen. By adding bran to your diet, you can easily balance your hormone levels. Luckily, because bran has been popular throughout the years, you will have no problem finding a decent cereal that contains it.