Instead of going on estrogen replacement therapy and getting unwanted side effects, there is a more natural way to revitalize your estrogen levels. Estrogen is a vital female hormone for developing and normal functioning of reproductive, endocrine, cardiovascular, bone, and digestive functions.
The deficiency of the female hormone affects not only appearance but also well-being. Eating estrogen-rich foods will help you bring yourself to the appropriate level to rebalance your hormones to feel happy and healthy again. However, this article is for you if you want to boost estrogen levels in women naturally, without hormonal drugs.
1. Sesame seeds
Sesameseeds and sesame seed oil contain lignans, the prime phytonutrient for estrogen. However, if you want to reap the ultimate benefit, you will want whole sesame seeds.
Phytosterol, which is contained in sesame, destroys cholesterol plaques, which in turn prevents the formation of blood clots. These little bundles of health are loaded with fiber and other minerals to complement an appropriately functioning body.
For example, a single tablespoon of this estrogen-rich food provides you with 1/10 the daily recommended intake of iron, magnesium, calcium, and 4% of your daily fiber. In addition, regular use of sesame seeds tidies up the nervous system and has a positive effect on brain activity. But do not get carried away and watch the calorie content – one serving of sesame seeds contains 160 kcal.
Also called garbanzo beans, this savory food is a natural source of phytoestrogen. Though that is not real estrogen, phytoestrogen is a complete supplement for it. Do you know what you can make with sesame seeds and chickpeas? Hummus.
However, if you are not a hummus fan, try making falafel, adding this estrogen-rich food to salads, pasta, or whipping them into a veggie burger. Since they are also high in fiber and protein, you will feel satiated for longer.
3. Alfalfa sprouts
An overlooked contender, alfalfa sprouts contain the plant variant of estrogen, like chickpeas. As a result, they are nutrient-dense, low in calories and carbohydrates, and are available year-round.
This means they can cause the same effects in the body as estrogens. Phytoestrogens are controversial but may have several benefits, including alleviating menopausal symptoms caused by declining estrogen levels.
This one of the best foods for your body sprouts adds a delicious crunch to noodle stir-fries, sandwiches, and even salad.
4. Bran Cereals
Aside from being touted for keeping you regular, bran, namely wheat bran, is a prime source of grain-based phytoestrogen. Adding bran to your diet is one of the best ways to balance your hormones. Luckily, because bran has been popular throughout the years, you will have no problem finding a decent cereal that contains it.