Eggs are a staple for breakfast, baking, and snacking and contain vitamins and minerals that are essential for a healthy diet. People have discovered the benefits of this product and have been eating them for thousands of years.
But despite their widespread popularity, there are probably some interesting facts about eggs you’ve missed. Here are 20 infographics to learn more about this superfood.
1. All About Eggs
Eggs have been one of the most popular and beloved foods for centuries. What makes them unique is that they are delicious, nutritious, hearty, and healthy. In addition, eggs are part of many dishes, acting as a binding element. Even more interesting facts, some of which you can take on board you can find below.
2. Truths and Myths About Eggs
There are many ways to cook eggs, and there are even more myths about their benefits or harms. It is often the case that such opinions are subject to fashion trends. The infographic under will help you determine which of the many stereotypes about eggs is factual or fiction.
3. Egg Facts
The simple egg can be called one of life’s wonders. In addition, it is on the list of the most versatile foods for humans. The most interesting and informative facts about this product can be found below.
4. Egg Nutrition Facts and Information
Today, eggs are so firmly integrated into our daily lives that hardly anyone can imagine a better breakfast than an omelet or scrambled eggs. Many myths and legends surround this product. Definitely, you may not be familiar with all the facts about eggs.
5. The Health Benefits of Eggs
Even the novice athlete knows that including eggs in your diet is a must. Regardless of what form you use eggs in, their benefits lie primarily in their unique nutritional properties.
6. Are Eggs Good or Bad for You?
The valuable properties of chicken eggs have been questioned many times. The smooth functioning of all organs, systems, and the human body as a whole is directly dependent on the amount, variety, and degree of digestibility of the food consumed. The usefulness of eggs is that they are a storehouse of vitamins, minerals, and amino acids with a minimum amount of fats and carbohydrates.
7. Fresh Egg Test
Despite the fact that eggs are a very delicate product, their appearance does not change over time. This means that it is almost impossible to determine the freshness of an egg by eye. However, below you will find some ways to check the freshness of eggs.
8. How Long to Cook Your Eggs
There is not a person who at least once in his life has not boiled eggs. Oddly enough, such a simple act as boiling eggs has quite a few nuances. And for sure, many have encountered a situation where an egg cracked and half-covered in water, undercooked or overcooked. So let’s break this process down and learn a few little secrets from the infographic beneath.
9. 6 Different Ways to Cook Eggs
What not to cook with eggs? These make a great classic omelet or glazed egg. It is a low-calorie and dietary product high in lecithin, proteins, fats, carbohydrates, and vitamins A, B, D, E.
10. 13 Mistakes You’re Making When Cooking Eggs
Eggs are an everyday product found in the diet of almost every family. So what could seem to be easier than boiling an egg or making an omelet? Below we’ve gathered the most common mistakes when cooking eggs to help you avoid them in the future.
11. How Eggs are Served Around the World
Eggs are probably the most popular food in the world. There are dozens of recipes from around the world, and all of them are not similar to each other. Following we have collected several ways of preparing eggs from different peoples of the world.
12. Kitchen Hacks How to Make Scrambled Eggs in Your Microwave
If you are used to eating eggs for breakfast, this infographic is sure to please you. Did you know that you can fry an egg in the microwave in just a few seconds? The main thing here is to stick to the basic recommendations, and everything will work out.
13. Become An Eggspert
We eat eggs almost every day in different variations. However, not all housewives know certain tricks that help make cooking easier. We’ll show you a few of the best tips that can be useful in the kitchen.
14. Have a Better Breakfast with Eggs
Eggs for breakfast are quite a popular dish in many countries around the world. This is the best option for the first protein meal, especially since you can safely eat them with the yolk in the morning. There are a considerable number of valuable properties in such a small product. How to make your breakfast as applicable as possible will tell the material below.
15. Scrambled Egg Recipes From Around the World
Undoubtedly, eggs are a helpful product, which should be in every person’s diet. In addition, it is a perfect and nutritious breakfast, which is made quickly enough and energizing. There are many recipes for scrambled eggs, and here you can read delicious recipes for scrambled eggs from around the world.
16. Avocado Deviled Eggs Recipe
You don’t have to be on a diet to eat right. Try making avocado with a hard-boiled egg for breakfast. It’s ready in minutes, and you can always experiment a little.
17. Baked Cheddar Eggs & Potatoes
Baked potatoes with a tender cheese crust and eggs are great options for an incredibly delicious breakfast. The dish is straightforward to prepare and can be made even by the most novice cook. In addition, the recipe consists of common ingredients and opens up space for experimentation.
18. Make Your Own Eggs Benedict Sauce
Lovers of French cuisine are familiar with such dishes as poached eggs and eggs Benedict. The main highlight is eggs boiled without the shell. The whole secret of the dish is technology and sleight of hand. But don’t forget the traditional addition to the dish in the form of hollandaise sauce.
19. Bone Broth Steamed Eggs Recipe
Eggs are a source of animal protein and vitamin D and are one of the most versatile foods. Egg dishes have a lot of favorable properties. It combines well with almost all products and allows the culinary expert to show imagination. A simple recipe for hard-boiled eggs in bone broth can be found underneath.
20. The Ultimate Egg Sandwich
Everyone knows that breakfast is the most important meal of the day. An egg sandwich is a great way to bring new colors to the routine. An uncomplicated but nutritious dish is a great way to start the day. Use what’s suggested in the infographic below and what you like, and don’t be afraid to experiment.