A diversity of foods is essential when making meal plans and enriching the body with numerous substances. However, it can be not easy to imagine all kinds of foods, and it can take a long time to try new types and learn something different every day. Therefore, we have compiled a list of foods that begin with the letter E so that you can explore known and unknown foods in as brief a time as possible.
1. Earth Nut
Earth nut, or often called peanut, is a unique product with amino acids and vegetable fats. In addition, this nut contains a range of vitamins and is actively used to normalize blood sugar levels, blood pressure, and metabolism.
Peanuts are used for making oils, candies, confectionery products, and these are also added to vegetable dishes, sauces, and salads. It is worth mentioning that there can be individual intolerance to this product.
A French dessert in the form of an oblong pastry made of custard dough with custard or just an eclair is a popular treat enjoyed worldwide. Eclair is necessarily covered with frosting on top, sometimes sprinkled with waffle crumbs, nuts, or other sweet additives.
There are other variations with different fillings that you can easily make in your kitchen.
Better known as crayfish, ecrevisse is prevalent seafood around the world. Crayfish meat is a source of large amounts of protein where there is no fat. These are considered a dietary products that can support a healthy pancreas, heart, and kidney. In addition, crayfish are used to make salads, sauces, and even unusual baked goods.
Young Edamame soybeans have a sweet taste with nutty notes. These beans are characterized by their high nutritional value. In addition, edamame is rich in dietary fiber, minerals, and vitamins B, C, and K.
The advantage of edamame over conventional beans is the pulp, which makes it a popular ingredient in the national cuisines of many Asian countries. They are most often used as an appetizer or added to first courses and salads.
Traditional Dutch semi-hard, inexpensive Edam cheese with a mild, nutty flavor is famous worldwide and used in many dishes. This variety came after the same name city in North Holland and is made from cow or goat milk.
Edam is recommended to eat regularly to maintain health because it is a source of calcium and many vitamins. In addition, it strengthens the immune system, increases metabolic efficiency, and is suitable for the bones.
Eel is a fish that resembles a snake in body shape, which has long held a place of honor in the list of foodies’ favorite foods. It has a distinctive flavor and soft meat that is also packed with health benefits.
Fish dishes made from eel contain a whole group of antioxidants and provide substantial support to the body.
Eggs are a unique and, at the same time, simple food product, as contain everything the human body needs and are the primary building material for your body.
Whether the yolk or the protein, each component has beneficial properties and is considered the ideal product for weight loss. Chicken eggs are most often used to prepare many dishes and boil, fry, and make omelets.
8. Easter Eggs
The tradition of eating Easter chocolate eggs is one of the most popular and favorite aspects of the holiday season. Every country and region has its way of decorating Easter eggs.
It can be made in different ways and flavors. These chocolate eggs come in different sizes; they are decorated with paint or candy and hidden in other places.
9. Egg Drop Soup
Egg drop soup is one of the most popular in China. It requires cooked chicken broth or stock cubes and a few eggs, which are added to the soup and beaten while still simmering. Furthermore, it is perfect for quickly deciding what to make for lunch or dinner.
10. Egg Fruit
The tropical canistel fruit, also called egg fruit, comes from southern Mexico and Central America because of its rounded shape and bright yellowish color. It tastes like a custard-like fruit with dense flesh that has the consistency of a cooked egg yolk. Canistel is quite hearty and contains a lot of vitamin A.
A sweet drink based on raw chicken eggs and eggnog milk is traditionally served the night before Christmas in countries like the United Kingdom and the United States. It is also made with the addition of rum, whiskey, or brandy.
The drink is trendy because of its rich, creamy flavor and is on the menu of many restaurants. The recipe allows for experimentation as the spices can vary depending on the taste.
12. Egg Noodles
Egg noodles are a subspecies of pasta and are distinguished by their original appearance. These noodles are characterized by their rich yellow color and improved taste, including consumer qualities. They are added to soups, served as a main dish, or a side dish with various sauces, spices, and seasonings.
13. Egg Roll
If Asian cuisine appeals to you, then the next dish on the “E” food list is the egg roll, which is usually served as a side dish to larger dishes. This portion of delicious Chinese food is cylindrical in shape and deep-fried. There are many recipes filled with different savory foods, which gives a lot of room for experimentation.
14. Egg Salad
Egg salad is great as a side dish too large meals and is effortless to prepare. It is made with boiled eggs, mayonnaise, spices, sauces, and herbs of your choice. Alternatively, egg salad can be taken outdoors in a basket and put in sandwiches.
15. Eggs Benedict
A quick and tasty breakfast like Eggs Benedict is actively prepared in the UK and other countries, such as the United States. There are several versions of the origin of this dish, and some believe it originated in New York; others attribute it to French cuisine.
The original recipe for eggs Benedict is a sandwich of toasted toast or a bun with bacon or ham, poached eggs, and hollandaise sauce. It is elementary to make and can be adapted in different variations to taste.
16. Egg Tart
Egg tart is a basket of shortbread or puff pastry with custard and is very common in Asian countries as well as England, Hong Kong, and Portugal.
This sweet dessert is very easy to make at home from uncomplicated products, and you can use different additions. A flavorful almost melt-in-your-mouth treats, egg tart is sure to please children and adults alike.
17. Egg Tong Sui
The Cantonese dish egg tong sui is rarely served in restaurants, and it is considered more traditional and homemade in China. Its difference is that it is a sweet soup, with egg yolk and egg whites poured directly into the pot without any prior mixing.
The original soup recipe will require water, sugar, and a couple of eggs, making it an excellent option for home cooking.
18. Eggo Waffles
Eggo Waffles are a straightforward and quick breakfast dish, quite popular in the United States and Britain. Be served with jam, butter, or other ingredients, which is why they are so successful.
The good vegetable eggplant is also an excellent ingredient for culinary masterpieces with many exceptional properties for the body. Because eggplants are tasty and low in calories, these are often included in various diets for weight loss.
In addition, therapeutic diets include eggplants to strengthen the immune system, stimulate intestinal function and prevent atherosclerosis.
20. Eggplant Parmesan
The classic eggplant parmesan is very easy to prepare and is an incredibly healthy option. When cooked, the eggplant is roasted and then layered with an herbaceous tomato sauce, grated Parmesan cheese, and mozzarella cheese. This dish is suitable for many different types of diets, so it has become so popular.
21. Elbow Macaroni
Pasta today can take on different looks and sizes; in Italy, in most cases, it will be straight, long pasta, and in America, primarily the curved type, like elbow macaroni.
These are used in many dishes and can be added to soups or casseroles or combined with sauces based on meat, vegetables, or cheese. Elbow macaroni can be made in a variety of ways, including at home.
Elderberries are very popular in Europe and America today. These are not as sweet as blackberries and can be eaten fresh and ripe. The benefits of the berries are tremendous and are often used medicinally. Elderberry is a natural immune booster due to its antiviral and anti-inflammatory properties.
23. Elephant Ears
The unusual name elephant ears for dessert often confuse people. These are not natural elephant ears but a type of carnival food made of dough that is deep-fried. Afterward, the dish is sprinkled with jam or powdered sugar. The name of the sweet comes simply from the shape, which is incredibly popular in China.
Elk are very famous animals native to North America. The elk meat is widely used for food purposes pre-soaked in white wine for quite a long time. Moose meat is valued for its excellent taste characteristics and health benefits. It is often used to prepare a fantastic broth or baked in unique pots with vegetables.
Emblic is native to Southeast Asia. It is a tree with a curved tree covered with light brown bark and tiny oblong leaves. The fruits of the tree have a very sour and astringent taste and resemble the berries of gooseberries.
These are considered helpful for strengthening the immune system because of their antioxidant and anti-inflammatory properties.
Emmenthaler is the king of Swiss pressed hard cheeses with a slightly fruity and vibrant flavor. Three types of bacteria and buttery-textured cow’s milk are used to make it. The most common use of Emmentaler is in a variety of salads or sandwiches.
Empanadas have a distinctive semi-circular shape and are wildly popular throughout Latin and South America. The most frequent fillings are seafood, meat, cheese, vegetables, or fruit. The recipe for empanadas has traveled worldwide, and everywhere they are prepared in their way, coming up with more and more fillings.
28. Emu Apple
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The emu apple is quite a rare fruit so that you can find it in Australia. The tree fruit comes in small size with green and red colors and is considered a delicacy. The taste can be heavy for most people, remotely resembling an apple, but with more acidity.
A delicious traditional Mexican dish, enchiladas are thin tortillas made of cornmeal and filled with meat. These are pan-fried or baked with sauce and served with the sauce. The dish may also include potatoes, vegetables, beans, and other components. Also, there are vegetarian versions of enchiladas.
Endive is a close relative of the dandelion, very similar to lettuce in that it consists of green leaves. Endive has a bitter taste, although it is a salad vegetable. The product’s homeland is considered Asia Minor, but today it is grown in the Americas and Europe. The benefits of endive are high in vitamin A, B, and inulin.
31. English Muffin
Usually, when talking about muffins, the first thing that comes to mind is tiny cupcakes with raisins or chocolate inside, but English muffins are more like miniature airy buns made of yeast dough that are not baked in the oven.
The recipe for English muffins has been known since the heyday of the British Empire and is now famous far beyond the country’s borders. These are usually lightly toasted, and then other ingredients, like butter or jam, are added.
32. English sole
English sole is a type of fish of pale brown color with dark spots. Ordinarily, it inhabits the waters of the Pacific Ocean at great depths. English sole is ideal for frying as well as steaming because it has a great flavor that makes it delicious.
33. English walnut
English walnut is a valuable nut and tree in the Juglandaceae family with a sweet taste and is most commonly eaten as a snack. The walnut contains many vitamins, minerals, and healthy fats, making it a superfood. It is also often used in a variety of desserts and salads.
Ensaimada is a very popular sweet on the island of Mallorca, made of dough, eggs, flour, sugar, and pork fat. It can be as a dessert or snack with a round shape with a spiral in the center.
Today, the lard in the original recipe is replaced with butter or olive oil, and the filling is made with chocolate, custard, or pumpkin. These little buns are trendy throughout Spain and elsewhere in the world nowadays.
Entrecote is considered the symbol of French cuisine, a large piece of meat on the bone roasted on both sides. A proper entrecote is served with salt and pepper only, with no additional spices added so that the dish retains maximum meat flavor and aroma.
The meat for making this delicacy should usually be no more than one and a half centimeters thick and is cut between the ribs and spine of the carcass.
Erbazzone is the national Italian snack pie with spinach and ricotta. It has enormous popularity in this region and because of its composition, like spinach leaves.
The pie consists of two round baked pieces of dough with a filling made of egg, bacon, and lots of cheese. Erbazzone will perfectly fulfill the role of the main course on your table or as an appetizer.
Escabeche, a traditional Spanish dish, has Persian roots and is also popular in other countries of the former Spanish colonies. A variety of fish can be used for this dish, and it is usually fried in olive oil, marinated, and then served cold accompanied by vegetables.
In different cuisines, escallop refers to the same thing. It is a slice of pork, or beef chop cut into round medallions and fried in oil. The meat is sliced no thicker than 1-1,5 cm, then chopped, roasted, or grilled on the barbecue. A perfect side dish would be potatoes or vegetables.
One of the traditional dishes of French escargot cuisine is snails with dry white wine. It is served in posh restaurants after fish appetizers or as a separate hot appetizer on a metal plate with a fork and special tongs. Snails are cooked in various sauces like garlic butter and blue cheese to make them as delicious as possible.
Escarole is a not very well-known variety of chicory lettuce, very similar to lettuce. The leaves of this plant have a rich dark green color and a slightly bitter taste. Recipes with escarole are divided into groups, stews, and salads, as well as quite rare recipes for soups and main dishes. Escarole is excellent for giving your dish a unique additional flavor.
Espresso emerged in the mid-20th century and is a particular way of making coffee using a unique device called a coffee maker. This method of brewing implies a high-pressure hot water supply. It is a drink that must be drunk immediately after brewing to appreciate its full aroma and flavor. An appropriately brewed espresso will have a light nutty crema on the surface, about 2 mm thick.
42. Evaporated milk
Evaporated milk is a rather unprecedented food product obtained by sterilizing concentrated cow’s milk in sealed containers. There are two types of this milk, sweetened concentrated and unsweetened, but both can be made from fresh milk. Evaporated milk keeps much longer than regular milk and is suitable for making all sorts of desserts and dishes.
43. Extra-virgin Olive Oil
Extra-virgin olive oil is of the highest quality, free from any additives, and made by cold-pressing only undamaged ripe olives, picked by hand.
The oil has a golden-green color and bright, rich flavor, most often used in marinades, and cold appetizers added to various dishes or salads. With its unique taste with Extra Virgin olive oil, even the banal bread can be made into a Mediterranean bruschetta.
44. Red Emperor Grapes
A red variety of Australian Emperor wine grapes is typically grown in Australia and California. This grape variety is excellent for viticulture in hot climates. Moreover, Emperor Grapes can be used as a component for making wine and blending red blends.
The list below offers a wide variety of foods that will suit all tastes. Some of them you may have known, but some are sure to surprise you. So move on and enrich your diet with foods from the nutritious f food list, the delightful j product collection, or the healthy options from the k food guide.