48 Infographics about Healthy Eating to Help You


29. Good Carbs Vs. Bad Carbs

Carbohydrates give us energy and allow our internal organs to work efficiently. However, excessive consumption of carbohydrates threatens a person with extra pounds when glucose is converted into fat. Carbohydrates are divided into simple, with a low glycemic index, and complex, with an abundance of fiber, but fortunately, they can be easily replaced with useful ones. The infographic below will help make sense of the topic of good and bad carbs.

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