At a basic level, food is just fuel that we must ingest in order for our bodies to function properly. Some foods do this better than others, and some foods can be tasty but not fill you up at all, which leads to overeating! Overeating is one of the biggest problems a people face, so to try and counter this trend on your own, here are 5 foods to fill you up with a reasonable portion.
Salmon is the food rich in protein but low in unhealthy fats and carbs, and these things combined make the perfect food that can fill you up for a long time. Protein is what helps our brain recognize the hormone leptin, which makes us feel full and gives our body a lot of energy.