48 Infographics about Healthy Eating to Help You


6. “Eat” Water Stay Hydrated

We all know about the benefits of clean water; it is imperative to maintain health, the functioning of organs, and proper digestion. However, it is not necessary to drink the amount of water you need because fruits and vegetables contain water, and many of them are mostly water. This way, it is possible to replenish your water supply and consume large amounts of fruits and vegetables, lowering your blood pressure and your risk of diabetes and heart attacks.

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