At a basic level, food is just fuel that we must ingest in order for our bodies to function properly. Some foods do this better than others, and some foods can be tasty but not fill you up at all, which leads to overeating! Overeating is one of the biggest problems a people face, so to try and counter this trend on your own, here are 5 foods to fill you up with a reasonable portion.
1. Salmon
Salmon is the food rich in protein but low in unhealthy fats and carbs, and these things combined make the perfect food that can fill you up for a long time. Protein is what helps our brain recognize the hormone leptin, which makes us feel full and gives our body a lot of energy.
2. Eggs
Eggs are packed with protein, which is digested more slowly than carbohydrate-based foods and helps you stay full longer. Eat them in the morning, and you can feel full throughout the day.
3. Nuts
Nuts are rich in omega-3 fatty acids, which help release signals in the body to tell your brain that you’ve eaten enough, which prevents overeating. Therefore, if you want to snack, then there is nothing better than a handful of nuts.
4. Avocado
Avocado is packed full of fiber and therefore helps to slow down the digestive process, making you feel fuller for much longer. High fiber foods can also help to lower your cholesterol and improve your blood sugar.
5. Watermelon
Watermelon is a delicious fruit that is almost entirely of water. This is an excellent food for filling up because you can eat a lot to satisfy your hunger while consuming almost no calories.