5 Sources of Complete Protein for Vegetarians


Protein is an essential nutrient in our meal. What is a complete protein? It all comes down to amino acids. Protein is made up of a number of combinations of 20 different amino acids. 9 out of 20 are known as essential amino acids because our bodies cannot make them. A complete protein contains all 9 of the essential amino acids, in roughly equal quantities.

Most of us get protein from animal products. That means it’s more difficult for vegetarians to get the complete protein they need. So vegetarians need to ensure they eat complete proteins. Here are 5 great sources of complete protein for vegetarians.

1. Chia

Chia seeds are enjoyed by many healthy eaters. Chia seeds besides protein, contain calcium, iron, zinc, and many antioxidants. It is also the food with the highest source of omega-3 fatty acids and is superior to fiber in nuts and flax.