Tea is an incredible drink. Tea is not only refreshing when you are thirsty, but most types have health benefits that make them something you can drink on a regular basis. With so many varieties of tea, it can be difficult to choose which one you should drink. Here is a list of 6 types of tea and their health benefits.
1. Green Tea
According to numerous research, green tea can help reduce cholesterol levels, prevent cancer, boost immunity, aid in weight loss, and maintain dental health. Green tea is good hot and cold, but don’t forget the sweetened versions, which are often high in sugar and calories.
