Whether you are a vegetarian or a meat lover, you are still at risk for protein deficiency. Research after research shows that meatless foods are the best sources of protein, which is why I am definitely recommending you to include some of these ten vegan-friendly high protein foods in your meal plan.
You will not only increase your protein intake but also boost your overall health.
1. Black beans
Black beans are one of the best sources of protein and other essential nutrients your body needs. The dark color of black beans indicates their powerful antioxidant content.
Black beans help to keep healthy blood sugar levels, so not only vegetarians eat them, but people with diabetes as well. A cup of black beans contains around 16 grams of protein.