Tea is an incredible drink. Tea is not only refreshing when you are thirsty, but most types have health benefits that make them something you can drink on a regular basis. With so many varieties of tea, it can be difficult to choose which one you should drink. Here is a list of 6 types of tea and their health benefits.
1. Green Tea
According to numerous research, green tea can help reduce cholesterol levels, prevent cancer, boost immunity, aid in weight loss, and maintain dental health. Green tea is good hot and cold, but don’t forget the sweetened versions, which are often high in sugar and calories.
2. Black Tea
This is the most common type of tea you can find. Black tea is high in antioxidants, improves digestion, boosts hair health, and gives you energy.
3. White Tea
White tea is not really white, so don’t be fooled. It is some of the least processed tea available but brews up very light in color. It has a mild flavor that tastes good both hot and cold. White tea contains many antioxidants that help fight off health conditions, such as heart disease and cancer.
4. Herbal Tea
Herbal tea is generally caffeine-free and very calming. In addition, herbal teas support heart health and soothe indigestion.
5. Rooibos Tea
This type of tea is made from the leaves of an African bush. It has a reddish color and nutty to fruity flavor. If you need for decaffeinated tea, this kind of tea is for you. Rooibos contains the nutrients needed for good health, improves circulation, and helps tame a sore stomach.
6. Oolong Tea
Oolong tea is essentially black and green teas blended together. Like other types of teas, oolong tea helps reduce inflammation, which protects against a host of health problems, including cancer, heart disease, and more.