Foods that Boost Your Immune System (23 Infographics)


The foundation of good health for everyone is the stable and productive work of the immune system. Unfortunately, recent world events, such as the coronavirus, make many people wonder how to strengthen the immune system and look for answers on the Internet.

A few essential features that affect the immune system and the foods needed to boost immunity can be found in the infographic below.

1. Immunity Boosting Plan to Fight Coronavirus

Seasonal changes in weather and climatic conditions are the root cause of runny noses and colds. People have an innate ability to protect themselves from illness, but sometimes the body needs support. The infographic below provides an accessible plan for boosting immunity to fight the coronavirus.

2. Can Foods Boost Your Immune System?

To boost immunity and prevent viruses, food should be as varied as possible and contain essential substances, vitamins, and minerals. Typical recommendations to strengthen the immune system are reducing sugar intake and eating more fruits, vegetables, and various berries, rich sources of bioactive compounds. It is possible to discover these and other simple recommendations from the infographic below.

3. 6 Healthy Eating Tips This Winter

Following the principles of a healthy diet is within everyone’s power, and winter is an exceptional period when the immune system is relentlessly falling, vitamins are severely lacking, and the body needs proper support. Unfortunately, many face such problems with the onset of the cold season. The infographic below outlines healthy habits to adopt this winter season.

4. Your Immunity-Boosting Guide

The immune system is the first line of defense against the common cold and a unique disease prevention system that needs support. Furthermore, it’s widely known that regular outdoor exercise and a balanced diet are better than any pills. The infographic below compiles simple tips on how to stay stable, healthy, and alert.

5. Immune Boosting Recipes for Cold & Flu Season

During the fall and winter season, our immune system often weakens, which can cause chronic fatigue, bad moods, sore muscles, or even a fever. In addition, none of us want to catch colds and viruses or the flu, so it is better to prevent the onset of illness during the cold season than to fight it. Below are a few ways you can prevent colds and boost your immune system.

6. 14 Ways to Boost Your Immunity This Winter

During the cold season, many people talk about a weakened immune system because they are deficient in vitamins and energy. Unfortunately, in most cases, this becomes the leading cause of all diseases. To not participate in a marathon of colds, you can use the 14 tiphacks to improve your immunity.

7. What Should You Eat When Sick

Every autumn, many people are prone to colds; during this period, you should focus on foods that strengthen the immune system and have antiviral and antibacterial properties. However, some foods should not be eaten during a cold. The guide below offers helpful tips and examples of what to eat when you’re sick.

8. The 5 Best Vitamins and Minerals to Boost Your Immune System

Vitamins for the immune system are critical because they are necessary for the body’s normal functioning. The primary source of beneficial minerals and vitamins is food. If the body does not get enough vitamins and minerals, it can reduce physical and mental activity and cause significant damage to your health. You can boost your natural immune system by saturating it with essential vitamins and minerals, which are conveniently compiled in the infographic below.

9. Top 10 Immune-Boosting Foods

Looking after the state of your health is always necessary, and the immune system has a challenging task because it has to react in time and get rid of pathogens. The state of immunity and a person’s overall health depends mainly on lifestyle and diet. The infographic below compiles ten foods that can help boost the immune system to prevent the onset of many diseases.

10. The Nutrition Rainbow for Health

Every day, we consume the same kinds of food, giving preference to meat dishes and dairy products, and guided by our tastes. However, the consumption of fruits and vegetables in all colors of the rainbow will help to strengthen the immune system and saturate the body with a full range of nutrients. The infographic below shows the full range of beneficial vitamins and minerals.

11. 10 Foods That Boost Your Immune System

A healthy diet directly affects the human body’s ability to resist adverse environmental factors. A robust immune system is key to avoiding disease. So the next time you go to the supermarket or the market, don’t forget about the ten products that strengthen the immune system from the infographic below.

12. 15 Super Foods That Boost Immune System in Children

Today’s parents often wonder how to boost immunity when their kids’ health leaves much to be desired. This is especially felt when adapting to the children’s team or during the period of active growth. The immune system matures several years after the baby is born, and several foods can help strengthen the immune system and reduce the risk of disease.

13. 5 Splendid Summer Fruits To Build Your Immune System

The best time to strengthen the immune system and maintain the right amount of vitamins and minerals in the body is summer. This season presents people with the freshest, highest quality foods, unprocessed and grown without chemicals. However, to ensure you don’t go wrong, the infographic below offers a list of 5 great summer fruits to boost your immune system.

14. Foods Rich In Vitamin A

The benefits of vitamin A are enormous, as it performs many fundamental functions in the body and is responsible for eye health, the immune system, and improving skin health. It is also an excellent natural antioxidant, which can often be found in shampoos and creams. The infographic below will help you understand what foods contain this essential element for health.

15. Top 25 Vitamin E Rich Foods

Vitamin E is one of the vital vitamins for all life processes in the body. For example, it speeds up the healing of wounds, helps maintain healthy hemoglobin levels, affects the appearance of the skin, and protects against viruses. Check out the list of the top 25 foods from the infographic below to get enough vitamin E in your body.

16. Foods High in Zinc

Zinc is imperative for good health, although it was considered a minor micronutrient for a long time. Today, its role in vital body processes has become apparent. Furthermore, it strengthens the nervous system, stimulates insulin production, improves hair and skin health, and supports the immune system’s protective functions. See the infographic below for available sources of zinc to increase zinc levels in the body.

17. Top 10 Nuts and Seeds Highest in Zinc

An essential trace element, zinc, which is involved in metabolism and reveals antioxidant properties, is found in nuts in large quantities. Nuts can be the perfect snack due to their super nutritional properties and bright taste. Below are the top 10 nuts and seeds high in zinc.

18. Top 12 Foods High in Vitamin C

For the body to always be toned and filled with the necessary nutrients, the diet must be enriched with vitamin C. In our body, it can not be produced or accumulated on its own. But with a sufficient receipt of vitamin C strengthens the immune system, improves the condition of the skin, small vessels, and teeth. Therefore, it is crucial to get it from natural foods conveniently outlined in the infographic under.

19. Fruits Rich in Vitamin C

Ascorbic acid or vitamin C regulates many biochemical reactions and protects the body from bacteria and viruses. Therefore, it is superior to consume it in sufficient quantities and balance your diet by adding certain fruits and vegetables. A list of the most vitamin C-rich fruits is found here.

20. 10 Foods High in Vitamin D

Vitamin D is produced by sunlight, and in the wintertime, it is imperative to include foods that contain this vitamin. In addition, vitamin D strengthens the immune system and helps people build a strong bone skeleton, and normalizes blood clotting. Therefore, you can increase the calciferol content in the body with the help of the infographic underneath.

21. 11 Best Selenium Rich Foods

Amazing mineral trace Selenium has beneficial effects on many body systems, improves thyroid function and overall health. On the other hand, selenium deficiency leads to the deterioration of hair, nails, and muscle pain. Therefore, it is crucial to introduce it into your diet in the foods in the infographic below.

22. Broccoli is the Best Veggies for the Immune System

Broccoli has a pleasant flavor and rich taste and is a type of cauliflower native to Italy. In addition, it is also a powerful immune stimulant and a leader in vitamins and minerals. It is used as a side dish or as an additive in soups. Learn more about the product’s benefits and implementation in the infographic beneath.

23. 8 Health Benefits of Garlic

Garlic is a unique product native to Asia and one of the oldest crops with widespread medical and culinary uses. It is known as a powerful healer and is one of the main ingredients in traditional medicine recipes. Garlic helps our body to fight colds, is helpful for high blood pressure, and has a beneficial effect on reducing cholesterol levels. You can learn more about the benefits of garlic by reading the infographic underneath.

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