Foods that Boost Your Immune System (23 Infographics)


18. Top 12 Foods High in Vitamin C

For the body to always be toned and filled with the necessary nutrients, the diet must be enriched with vitamin C. In our body, it can not be produced or accumulated on its own. But with a sufficient receipt of vitamin C strengthens the immune system, improves the condition of the skin, small vessels, and teeth. Therefore, it is crucial to get it from natural foods conveniently outlined in the infographic under.

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