12 Fruits and Berries to Boost Your Heart Health


When your heart stops beating, game over. However, you can take steps to keep your heart beating strong and healthy. One way is to keep active and stay fit.

The other way is to fuel your body with foods that help protect your heart. Here are twelve fruits and berries you should start eating a lot more of to show some love to your heart.

1. Oranges

Oranges are a good-for-you fruit all around. They have fiber, vitamin C, choline, and potassium. Potassium, in particular, serves to send energy through your body to keep your heart going.

Potassium deficiencies can cause an irregular heartbeat. It also helps lower your blood pressure, which will help protect you from having a stroke.