Put down the bacon and the ice cream, guys. A diet that is high in saturated fats has been shown to bear a higher risk for prostate cancer. Now more common than ever for men, cases of prostate cancer are on the rise.
While a diet alone will not prevent prostate cancer, studies have shown that proper eating habits truly make all the difference when it comes to reducing the risk for prostate cancer. If you want to increase your odds of not getting prostate cancer, you should take a long, hard look at your diet. Then, make sure that you incorporate these ten healthy foods to keep your risk of getting prostate cancer as low as possible.
Table of contents:
1. Brazil nuts
Brazil nuts are one of the best sources of selenium out there. In fact, eating just two of them a day will fulfill your daily recommendations for selenium. They are pretty healthy all the way around actually, but it is the selenium content in them that your body needs.
It gets all the more important the older you get too because the natural levels of selenium in your body decrease over time. In major studies, it was shown that men with high levels of selenium were the least likely of all to have prostate cancer.
One thing to note though is that you should not overdo it when it comes to selenium. Eating too many at once will give you selenium poisoning so all things in moderation.
