Healthier Holiday Meals: Trim the Fat to Stay on Point with Your Diet


Creamy Soups

While they can make you feel so warm and toasty, and be the perfect starting dish for a meal, they can also carry a lot of fat and calories as many are made with whole cream…and it is usually unexpected how unhealthy they are!

The Fix for Soups

Clear (broth based) soups are usually much lower in calories and fat and can also give the same effect as the alternative (and much higher fat content) creamy soups. If you are making soup, and want a creamier soup, think about making a root vegetable puree soup, which is thick and creamy on its own without the addition of cream!